21.1 km | 02:07:13 | 06:02/km日期: 2015-11-21 15:23 - 卡路里: 1137 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'56" / 05'00" / 05'23" / 05'23" / 05'24" / 05'11" / 05'17" / 05'25" / 05'33" / 05'16" / 05'12" / 13'41" / 06'06" / 05'59" / 06'06" / 06'10" / 06'04" / 06'08" / 06'06" / 06'33" / 06'00" / 05'50" /
11月累積里程 : 184.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 05'23" | 00:15'19" |
4 | 05'23" | 00:20'42" |
5 | 05'24" | 00:26'06" |
6 | 05'11" | 00:31'17" |
7 | 05'17" | 00:36'34" |
8 | 05'25" | 00:41'59" |
9 | 05'33" | 00:47'32" |
10 | 05'16" | 00:52'48" |
11 | 05'12" | 00:58'00" |
12 | 13'41" | 01:11'41" |
13 | 06'06" | 01:17'47" |
14 | 05'59" | 01:23'46" |
15 | 06'06" | 01:29'52" |
16 | 06'10" | 01:36'02" |
17 | 06'04" | 01:42'06" |
18 | 06'08" | 01:48'14" |
19 | 06'06" | 01:54'20" |
20 | 06'33" | 02:00'53" |
21 | 06'00" | 02:06'53" |
21.1 | 05'45" | 02:07'13" |