17.0 km | 01:41:53 | 05:59/km日期: 2015-12-02 15:43 - 總爬升: 384 m - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 980 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'42" / 05'26" / 05'38" / 06'07" / 05'45" / 07'52" / 08'19" / 08'33" / 06'21" / 05'26" / 05'58" / 05'33" / 05'12" / 04'57" / 05'03" / 05'01" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 07'52" (+02'56") | 1000 / 6000 |
| 7 | | 08'19" (+03'23") | 1000 / 7000 |
| 8 | | 08'32" (+03'36") | 1000 / 8000 |
| 9 | | 06'21" (+01'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+01'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" (+00'04") | 1000 / 16000 |
| 17 | | 04'57" (+00'01") | 1000 / 17000 |
| 18 | | 04'04" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
415.10 km 
ASICS SKYSENSOR 累積 :
1490.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 06'07" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 07'52" | 00:36'30" |
| 7 | 08'19" | 00:44'49" |
| 8 | 08'33" | 00:53'22" |
| 9 | 06'21" | 00:59'43" |
| 10 | 05'26" | 01:05'09" |
| 11 | 05'58" | 01:11'07" |
| 12 | 05'33" | 01:16'40" |
| 13 | 05'12" | 01:21'52" |
| 14 | 04'57" | 01:26'49" |
| 15 | 05'03" | 01:31'52" |
| 16 | 05'01" | 01:36'53" |
| 17 | 04'57" | 01:41'50" |
| 17.0 | 04'18" | 01:41'53" |
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