14.2 km | 01:39:25 | 06:59/km日期: 2023-02-14 00:58 - 總爬升: 814 m - 平均心率: 159 - 卡路里: 1203 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79%
Pace: 06'17" / 06'07" / 06'14" / 06'32" / 06'00" / 06'31" / 06'27" / 06'47" / 09'21" / 09'54" / 11'10" / 07'12" / 05'56" / 05'46" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'32") | 1000 / 1000 |
2 | | 06'06" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 06'32" (+00'46") | 1000 / 4000 |
5 | | 06'00" (+00'14") | 1000 / 5000 |
6 | | 06'36" (+00'50") | 254 / 5254 |
7 | | 06'29" (+00'43") | 1000 / 6254 |
8 | | 06'25" (+00'39") | 745 / 6999 |
9 | | 06'46" (+01'00") | 1000 / 7999 |
10 | | 09'21" (+03'35") | 1000 / 8999 |
11 | | 09'53" (+04'07") | 1000 / 9999 |
12 | | 09'06" (+03'20") | 1000 / 10999 |
13 | | 07'12" (+01'26") | 1000 / 11999 |
14 | | 05'55" (+00'09") | 1000 / 12999 |
15 | | 05'46" | 1000 / 13999 |
16 | | 06'01" (+00'15") | 203 / 14202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 190.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'14" | 00:18'38" |
4 | 06'32" | 00:25'10" |
5 | 06'00" | 00:31'10" |
6 | 06'31" | 00:37'41" |
7 | 06'27" | 00:44'08" |
8 | 06'47" | 00:50'55" |
9 | 09'21" | 01:00'16" |
10 | 09'54" | 01:10'10" |
11 | 11'10" | 01:21'20" |
12 | 07'12" | 01:28'32" |
13 | 05'56" | 01:34'28" |
14 | 05'46" | 01:40'14" |
14.2 | 06'04" | 01:41'28" |