6.1 km | 00:34:37 | 05:38/km日期: 2023-02-13 16:14 - 平均心率: 157 - 卡路里: 407 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91%
Pace: 05'05" / 08'30" / 05'21" / 05'47" / 05'42" / 06'15" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'15") | 408 / 408 |
2 | | 13'10" (+09'53") | 76 / 484 |
3 | | 03'30" (+00'13") | 403 / 888 |
4 | | 13'52" (+10'35") | 72 / 961 |
5 | | 03'29" (+00'12") | 401 / 1362 |
6 | | 14'02" (+10'45") | 72 / 1435 |
7 | | 03'27" (+00'10") | 198 / 1633 |
8 | | 13'14" (+09'57") | 51 / 1685 |
9 | | 03'32" (+00'15") | 404 / 2090 |
10 | | 15'25" (+12'08") | 66 / 2157 |
11 | | 03'26" (+00'09") | 398 / 2555 |
12 | | 14'09" (+10'52") | 106 / 2661 |
13 | | 03'24" (+00'07") | 398 / 3060 |
14 | | 14'37" (+11'20") | 103 / 3164 |
15 | | 03'26" (+00'09") | 391 / 3555 |
16 | | 16'41" (+13'24") | 90 / 3646 |
17 | | 03'17" | 401 / 4048 |
18 | | 19'25" (+16'08") | 78 / 4126 |
19 | | 03'20" (+00'03") | 402 / 4529 |
20 | | 13'06" (+09'49") | 115 / 4644 |
21 | | 03'23" (+00'06") | 405 / 5049 |
22 | | 21'59" (+18'42") | 77 / 5126 |
23 | | 03'24" (+00'07") | 403 / 5530 |
24 | | 16'09" (+12'52") | 103 / 5633 |
25 | | 03'28" (+00'11") | 398 / 6032 |
26 | | 15'23" (+12'06") | 109 / 6141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 179.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 08'30" | 00:13'35" |
3 | 05'21" | 00:18'56" |
4 | 05'47" | 00:24'43" |
5 | 05'42" | 00:30'25" |
6 | 06'15" | 00:36'40" |
6.1 | 12'15" | 00:38'24" |