10.2 km | 03:10:29 | 18:39/km日期: 2023-02-15 10:20 - 總爬升: 615 m - 平均心率: 119 - 卡路里: 818 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 63%
Pace: 19'59" / 22'31" / 21'56" / 16'53" / 16'04" / 15'22" / 24'58" / 15'20" / 16'10" / 17'27" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'29" (+04'39") | 513 / 513 |
2 | | 23'34" (+08'44") | 1000 / 1513 |
3 | | 18'55" (+04'05") | 128 / 1641 |
4 | | 17'58" (+03'08") | 556 / 2198 |
5 | | 22'06" (+07'16") | 1000 / 3198 |
6 | | 17'03" (+02'13") | 1000 / 4198 |
7 | | 14'50" | 1000 / 5198 |
8 | | 18'44" (+03'54") | 1000 / 6198 |
9 | | 22'15" (+07'25") | 1000 / 7198 |
10 | | 15'01" (+00'11") | 1000 / 8198 |
11 | | 16'34" (+01'44") | 1000 / 9198 |
12 | | 16'50" (+02'00") | 1000 / 10198 |
13 | | 01:24'19" (+09'29") | 12 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 160.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'59" | 00:19'59" |
2 | 22'31" | 00:42'30" |
3 | 21'56" | 01:04'26" |
4 | 16'53" | 01:21'19" |
5 | 16'04" | 01:37'23" |
6 | 15'22" | 01:52'45" |
7 | 24'58" | 02:17'43" |
8 | 15'20" | 02:33'03" |
9 | 16'10" | 02:49'13" |
10 | 17'27" | 03:06'40" |
10.2 | 17'48" | 03:10'25" |