30.5 km | 04:16:59 | 08:25/km日期: 2023-02-18 06:39 - 平均心率: 147 - 卡路里: 2102 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97%
Pace: 07'51" / 07'02" / 06'36" / 06'32" / 06'36" / 06'26" / 11'15" / 06'39" / 06'23" / 08'32" / 19'05" / 07'07" / 11'31" / 08'48" / 10'34" / 11'43" / 06'41" / 07'04" / 06'30" / 08'40" / 07'01" / 07'37" / 08'03" / 10'35" / 07'03" / 09'25" / 07'49" / 06'57" / 06'44" / 06'47" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'04") | 1000 / 6000 |
| 7 | | 11'15" (+04'53") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 08'32" (+02'10") | 1000 / 10000 |
| 11 | | 19'05" (+12'43") | 1000 / 11000 |
| 12 | | 07'06" (+00'44") | 1000 / 12000 |
| 13 | | 11'31" (+05'09") | 1000 / 13000 |
| 14 | | 08'47" (+02'25") | 1000 / 14000 |
| 15 | | 10'34" (+04'12") | 1000 / 15000 |
| 16 | | 11'42" (+05'20") | 1000 / 16000 |
| 17 | | 06'41" (+00'19") | 1000 / 17000 |
| 18 | | 07'04" (+00'42") | 1000 / 18000 |
| 19 | | 06'29" (+00'07") | 1000 / 19000 |
| 20 | | 08'40" (+02'18") | 1000 / 20000 |
| 21 | | 07'00" (+00'38") | 1000 / 21000 |
| 22 | | 07'36" (+01'14") | 1000 / 22000 |
| 23 | | 08'02" (+01'40") | 1000 / 23000 |
| 24 | | 10'35" (+04'13") | 1000 / 24000 |
| 25 | | 07'02" (+00'40") | 1000 / 25000 |
| 26 | | 09'24" (+03'02") | 1000 / 26000 |
| 27 | | 07'49" (+01'27") | 1000 / 27000 |
| 28 | | 06'57" (+00'35") | 1000 / 28000 |
| 29 | | 06'43" (+00'21") | 1000 / 29000 |
| 30 | | 06'46" (+00'24") | 1000 / 30000 |
| 31 | | 14'17" (+07'55") | 515 / 30515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 06'36" | 00:21'29" |
| 4 | 06'32" | 00:28'01" |
| 5 | 06'36" | 00:34'37" |
| 6 | 06'26" | 00:41'03" |
| 7 | 11'15" | 00:52'18" |
| 8 | 06'39" | 00:58'57" |
| 9 | 06'23" | 01:05'20" |
| 10 | 08'32" | 01:13'52" |
| 11 | 19'05" | 01:32'57" |
| 12 | 07'07" | 01:40'04" |
| 13 | 11'31" | 01:51'35" |
| 14 | 08'48" | 02:00'23" |
| 15 | 10'34" | 02:10'57" |
| 16 | 11'43" | 02:22'40" |
| 17 | 06'41" | 02:29'21" |
| 18 | 07'04" | 02:36'25" |
| 19 | 06'30" | 02:42'55" |
| 20 | 08'40" | 02:51'35" |
| 21 | 07'01" | 02:58'36" |
| 22 | 07'37" | 03:06'13" |
| 23 | 08'03" | 03:14'16" |
| 24 | 10'35" | 03:24'51" |
| 25 | 07'03" | 03:31'54" |
| 26 | 09'25" | 03:41'19" |
| 27 | 07'49" | 03:49'08" |
| 28 | 06'57" | 03:56'05" |
| 29 | 06'44" | 04:02'49" |
| 30 | 06'47" | 04:09'36" |
| 30.5 | 14'16" | 04:16'58" |
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