23.3 km | 02:34:32 | 06:37/km日期: 2023-02-12 15:30 - 平均心率: 114 - 卡路里: 884 Cal - 平均步頻: 160
Pace: 09'37" / 07'08" / 06'47" / 08'24" / 06'53" / 15'00" / 06'41" / 06'52" / 06'39" / 06'51" / 10'29" / 08'40" / 06'34" / 06'26" / 06'36" / 06'28" / 06'21" / 06'29" / 06'26" / 06'27" / 06'20" / 05'59" / 06'59" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'51") | 1000 / 1000 |
2 | | 07'07" (+01'16") | 1000 / 2000 |
3 | | 06'47" (+00'56") | 1000 / 3000 |
4 | | 06'57" (+01'06") | 1000 / 4000 |
5 | | 06'53" (+01'02") | 1000 / 5000 |
6 | | 06'50" (+00'59") | 1000 / 6000 |
7 | | 06'41" (+00'50") | 1000 / 7000 |
8 | | 06'51" (+01'00") | 1000 / 8000 |
9 | | 06'39" (+00'48") | 1000 / 9000 |
10 | | 06'50" (+00'59") | 1000 / 10000 |
11 | | 06'48" (+00'57") | 1000 / 11000 |
12 | | 06'41" (+00'50") | 1000 / 12000 |
13 | | 06'34" (+00'43") | 1000 / 13000 |
14 | | 06'26" (+00'35") | 1000 / 14000 |
15 | | 06'35" (+00'44") | 1000 / 15000 |
16 | | 06'28" (+00'37") | 1000 / 16000 |
17 | | 06'20" (+00'29") | 1000 / 17000 |
18 | | 06'29" (+00'38") | 1000 / 18000 |
19 | | 06'25" (+00'34") | 1000 / 19000 |
20 | | 06'27" (+00'36") | 1000 / 20000 |
21 | | 06'19" (+00'28") | 1000 / 21000 |
22 | | 05'59" (+00'08") | 1000 / 22000 |
23 | | 05'51" | 1000 / 23000 |
24 | | 05'47" | 297 / 23297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 179.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'08" | 00:16'45" |
3 | 06'47" | 00:23'32" |
4 | 08'24" | 00:31'56" |
5 | 06'53" | 00:38'49" |
6 | 15'00" | 00:53'49" |
7 | 06'41" | 01:00'30" |
8 | 06'52" | 01:07'22" |
9 | 06'39" | 01:14'01" |
10 | 06'51" | 01:20'52" |
11 | 10'29" | 01:31'21" |
12 | 08'40" | 01:40'01" |
13 | 06'34" | 01:46'35" |
14 | 06'26" | 01:53'01" |
15 | 06'36" | 01:59'37" |
16 | 06'28" | 02:06'05" |
17 | 06'21" | 02:12'26" |
18 | 06'29" | 02:18'55" |
19 | 06'26" | 02:25'21" |
20 | 06'27" | 02:31'48" |
21 | 06'20" | 02:38'08" |
22 | 05'59" | 02:44'07" |
23 | 06'59" | 02:51'06" |
23.3 | 05'46" | 02:52'49" |