54.3 km | 12:53:47 | 14:14/km日期: 2015-11-28 08:01 - 總爬升: 2345 m - 平均心率: 133 - 卡路里: 2005 Cal - 溫度: 19°C - 濕度: 69%
Pace: 09'43" / 06'13" / 10'06" / 08'47" / 10'21" / 07'51" / 07'52" / 09'27" / 06'02" / 07'09" / 10'18" / 11'08" / 05'42" / 07'29" / 14'56" / 15'59" / 21'43" / 21'26" / 11'02" / 09'47" / 10'30" / 11'27" / 11'32" / 15'32" / 19'24" / 12'28" / 19'37" / 28'47" / 17'01" / 23'37" / 22'30" / 22'18" / 35'34" / 09'33" / 12'57" / 32'24" / 24'42" / 20'15" / 19'22" / 21'20" / 09'09" / 08'55" / 08'45" / 26'47" / 14'20" / 08'19" / 11'08" / 11'37" / 12'21" / 11'34" / 13'24" / 13'10" / 10'34" / 07'38" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'01") | 1000 / 1000 |
2 | | 06'13" (+00'31") | 1000 / 2000 |
3 | | 10'04" (+04'22") | 1000 / 3000 |
4 | | 08'48" (+03'06") | 1000 / 4000 |
5 | | 10'21" (+04'39") | 1000 / 5000 |
6 | | 07'51" (+02'09") | 1000 / 6000 |
7 | | 07'51" (+02'09") | 1000 / 7000 |
8 | | 09'26" (+03'44") | 1000 / 8000 |
9 | | 06'01" (+00'19") | 1000 / 9000 |
10 | | 07'09" (+01'27") | 1000 / 10000 |
11 | | 10'18" (+04'36") | 1000 / 11000 |
12 | | 11'07" (+05'25") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 07'29" (+01'47") | 1000 / 14000 |
15 | | 14'53" (+09'11") | 1000 / 15000 |
16 | | 16'00" (+10'18") | 1000 / 16000 |
17 | | 21'42" (+16'00") | 1000 / 17000 |
18 | | 21'26" (+15'44") | 1000 / 18000 |
19 | | 11'01" (+05'19") | 1000 / 19000 |
20 | | 09'47" (+04'05") | 1000 / 20000 |
21 | | 10'29" (+04'47") | 1000 / 21000 |
22 | | 11'27" (+05'45") | 1000 / 22000 |
23 | | 11'30" (+05'48") | 1000 / 23000 |
24 | | 15'32" (+09'50") | 1000 / 24000 |
25 | | 19'24" (+13'42") | 1000 / 25000 |
26 | | 12'27" (+06'45") | 1000 / 26000 |
27 | | 19'38" (+13'56") | 1000 / 27000 |
28 | | 28'38" (+22'56") | 1000 / 28000 |
29 | | 17'08" (+11'26") | 1000 / 29000 |
30 | | 23'36" (+17'54") | 1000 / 30000 |
31 | | 22'31" (+16'49") | 1000 / 31000 |
32 | | 22'17" (+16'35") | 1000 / 32000 |
33 | | 35'33" (+29'51") | 1000 / 33000 |
34 | | 09'32" (+03'50") | 1000 / 34000 |
35 | | 12'57" (+07'15") | 1000 / 35000 |
36 | | 32'24" (+26'42") | 1000 / 36000 |
37 | | 24'41" (+18'59") | 1000 / 37000 |
38 | | 20'15" (+14'33") | 1000 / 38000 |
39 | | 19'22" (+13'40") | 1000 / 39000 |
40 | | 21'19" (+15'37") | 1000 / 40000 |
41 | | 09'09" (+03'27") | 1000 / 41000 |
42 | | 08'54" (+03'12") | 1000 / 42000 |
43 | | 08'45" (+03'03") | 1000 / 43000 |
44 | | 26'46" (+21'04") | 1000 / 44000 |
45 | | 14'19" (+08'37") | 1000 / 45000 |
46 | | 08'19" (+02'37") | 1000 / 46000 |
47 | | 11'07" (+05'25") | 1000 / 47000 |
48 | | 11'37" (+05'55") | 1000 / 48000 |
49 | | 12'21" (+06'39") | 1000 / 49000 |
50 | | 11'33" (+05'51") | 1000 / 50000 |
51 | | 13'23" (+07'41") | 1000 / 51000 |
52 | | 13'10" (+07'28") | 1000 / 52000 |
53 | | 10'33" (+04'51") | 1000 / 53000 |
54 | | 07'37" (+01'55") | 1000 / 54000 |
55 | | 06'59" (+01'17") | 323 / 54323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
176.00 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'13" | 00:15'56" |
3 | 10'06" | 00:26'02" |
4 | 08'47" | 00:34'49" |
5 | 10'21" | 00:45'10" |
6 | 07'51" | 00:53'01" |
7 | 07'52" | 01:00'53" |
8 | 09'27" | 01:10'20" |
9 | 06'02" | 01:16'22" |
10 | 07'09" | 01:23'31" |
11 | 10'18" | 01:33'49" |
12 | 11'08" | 01:44'57" |
13 | 05'42" | 01:50'39" |
14 | 07'29" | 01:58'08" |
15 | 14'56" | 02:13'04" |
16 | 15'59" | 02:29'03" |
17 | 21'43" | 02:50'46" |
18 | 21'26" | 03:12'12" |
19 | 11'02" | 03:23'14" |
20 | 09'47" | 03:33'01" |
21 | 10'30" | 03:43'31" |
22 | 11'27" | 03:54'58" |
23 | 11'32" | 04:06'30" |
24 | 15'32" | 04:22'02" |
25 | 19'24" | 04:41'26" |
26 | 12'28" | 04:53'54" |
27 | 19'37" | 05:13'31" |
28 | 28'47" | 05:42'18" |
29 | 17'01" | 05:59'19" |
30 | 23'37" | 06:22'56" |
31 | 22'30" | 06:45'26" |
32 | 22'18" | 07:07'44" |
33 | 35'34" | 07:43'18" |
34 | 09'33" | 07:52'51" |
35 | 12'57" | 08:05'48" |
36 | 32'24" | 08:38'12" |
37 | 24'42" | 09:02'54" |
38 | 20'15" | 09:23'09" |
39 | 19'22" | 09:42'31" |
40 | 21'20" | 10:03'51" |
41 | 09'09" | 10:13'00" |
42 | 08'55" | 10:21'55" |
43 | 08'45" | 10:30'40" |
44 | 26'47" | 10:57'27" |
45 | 14'20" | 11:11'47" |
46 | 08'19" | 11:20'06" |
47 | 11'08" | 11:31'14" |
48 | 11'37" | 11:42'51" |
49 | 12'21" | 11:55'12" |
50 | 11'34" | 12:06'46" |
51 | 13'24" | 12:20'10" |
52 | 13'10" | 12:33'20" |
53 | 10'34" | 12:43'54" |
54 | 07'38" | 12:51'32" |
54.3 | 06'57" | 12:53'47" |