42.5 km | 05:02:11 | 07:06/km日期: 2015-11-29 07:30 - 地點: 冬山河 - 平均心率: 122 - 卡路里: 3062 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'22" / 06'51" / 07'10" / 06'33" / 06'31" / 07'21" / 06'25" / 06'41" / 06'26" / 07'21" / 06'27" / 06'29" / 06'33" / 07'47" / 06'15" / 07'19" / 06'13" / 06'48" / 06'19" / 06'27" / 08'36" / 06'21" / 06'25" / 07'55" / 06'44" / 08'16" / 06'38" / 08'39" / 06'31" / 08'00" / 06'52" / 08'59" / 06'21" / 08'18" / 06'27" / 06'45" / 08'09" / 06'48" / 08'54" / 06'52" / 07'39" / 07'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 07'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 07'21" (+01'09") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'21") | 1000 / 13000 |
| 14 | | 07'47" (+01'35") | 1000 / 14000 |
| 15 | | 06'13" (+00'01") | 1000 / 15000 |
| 16 | | 07'19" (+01'07") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 06'48" (+00'36") | 1000 / 18000 |
| 19 | | 06'19" (+00'07") | 1000 / 19000 |
| 20 | | 06'26" (+00'14") | 1000 / 20000 |
| 21 | | 08'36" (+02'24") | 1000 / 21000 |
| 22 | | 06'21" (+00'09") | 1000 / 22000 |
| 23 | | 06'25" (+00'13") | 1000 / 23000 |
| 24 | | 07'54" (+01'42") | 1000 / 24000 |
| 25 | | 06'43" (+00'31") | 1000 / 25000 |
| 26 | | 08'17" (+02'05") | 1000 / 26000 |
| 27 | | 06'37" (+00'25") | 1000 / 27000 |
| 28 | | 08'39" (+02'27") | 1000 / 28000 |
| 29 | | 06'31" (+00'19") | 1000 / 29000 |
| 30 | | 07'58" (+01'46") | 1000 / 30000 |
| 31 | | 06'48" (+00'36") | 1000 / 31000 |
| 32 | | 09'03" (+02'51") | 1000 / 32000 |
| 33 | | 06'20" (+00'08") | 1000 / 33000 |
| 34 | | 08'18" (+02'06") | 1000 / 34000 |
| 35 | | 06'27" (+00'15") | 1000 / 35000 |
| 36 | | 06'45" (+00'33") | 1000 / 36000 |
| 37 | | 08'08" (+01'56") | 1000 / 37000 |
| 38 | | 06'48" (+00'36") | 1000 / 38000 |
| 39 | | 08'53" (+02'41") | 1000 / 39000 |
| 40 | | 06'52" (+00'40") | 1000 / 40000 |
| 41 | | 07'39" (+01'27") | 1000 / 41000 |
| 42 | | 07'06" (+00'54") | 1000 / 42000 |
| 43 | | 06'56" (+00'44") | 522 / 42522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
248.55 km 
ASICS TARTHERZEAL-WIDE TJR265 累積 :
1549.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 07'10" | 00:21'23" |
| 4 | 06'33" | 00:27'56" |
| 5 | 06'31" | 00:34'27" |
| 6 | 07'21" | 00:41'48" |
| 7 | 06'25" | 00:48'13" |
| 8 | 06'41" | 00:54'54" |
| 9 | 06'26" | 01:01'20" |
| 10 | 07'21" | 01:08'41" |
| 11 | 06'27" | 01:15'08" |
| 12 | 06'29" | 01:21'37" |
| 13 | 06'33" | 01:28'10" |
| 14 | 07'47" | 01:35'57" |
| 15 | 06'15" | 01:42'12" |
| 16 | 07'19" | 01:49'31" |
| 17 | 06'13" | 01:55'44" |
| 18 | 06'48" | 02:02'32" |
| 19 | 06'19" | 02:08'51" |
| 20 | 06'27" | 02:15'18" |
| 21 | 08'36" | 02:23'54" |
| 22 | 06'21" | 02:30'15" |
| 23 | 06'25" | 02:36'40" |
| 24 | 07'55" | 02:44'35" |
| 25 | 06'44" | 02:51'19" |
| 26 | 08'16" | 02:59'35" |
| 27 | 06'38" | 03:06'13" |
| 28 | 08'39" | 03:14'52" |
| 29 | 06'31" | 03:21'23" |
| 30 | 08'00" | 03:29'23" |
| 31 | 06'52" | 03:36'15" |
| 32 | 08'59" | 03:45'14" |
| 33 | 06'21" | 03:51'35" |
| 34 | 08'18" | 03:59'53" |
| 35 | 06'27" | 04:06'20" |
| 36 | 06'45" | 04:13'05" |
| 37 | 08'09" | 04:21'14" |
| 38 | 06'48" | 04:28'02" |
| 39 | 08'54" | 04:36'56" |
| 40 | 06'52" | 04:43'48" |
| 41 | 07'39" | 04:51'27" |
| 42 | 07'06" | 04:58'33" |
| 42.5 | 06'56" | 05:02'11" |
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