10.6 km | 00:58:52 | 05:34/km日期: 2015-12-02 22:27 - 平均心率: 142 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'29" / 05'25" / 05'31" / 05'21" / 05'32" / 05'24" / 05'35" / 05'19" / 05'19" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1130 / 1130 |
| 2 | | 05'25" (+00'05") | 978 / 2108 |
| 3 | | 05'26" (+00'06") | 992 / 3101 |
| 4 | | 05'25" (+00'05") | 981 / 4082 |
| 5 | | 05'30" (+00'10") | 980 / 5063 |
| 6 | | 05'26" (+00'06") | 1002 / 6066 |
| 7 | | 05'32" (+00'12") | 963 / 7030 |
| 8 | | 05'20" | 999 / 8029 |
| 9 | | 05'22" (+00'02") | 985 / 9015 |
| 10 | | 05'34" (+00'14") | 1002 / 10018 |
| 11 | | 05'53" (+00'33") | 548 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'25" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'19" | 00:44'36" |
| 9 | 05'19" | 00:49'55" |
| 10 | 05'37" | 00:55'32" |
| 10.6 | 05'52" | 00:58'52" |
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