43.4 km | 04:59:20 | 06:53/km日期: 2015-12-06 08:00 - 總爬升: 339 m - 卡路里: 2848 Cal
Pace: 15'48" / 06'32" / 07'14" / 06'48" / 07'09" / 07'27" / 06'52" / 06'52" / 07'16" / 06'46" / 06'52" / 06'52" / 07'29" / 06'35" / 06'55" / 06'54" / 06'50" / 07'14" / 06'39" / 07'02" / 07'10" / 07'33" / 08'59" / 05'41" / 05'46" / 08'05" / 06'01" / 05'36" / 06'01" / 06'36" / 05'44" / 05'49" / 06'28" / 06'39" / 06'49" / 06'42" / 06'04" / 07'04" / 06'18" / 06'28" / 06'09" / 05'51" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'45" (+10'11") | 1000 / 1000 |
2 | | 06'31" (+00'57") | 1000 / 2000 |
3 | | 07'14" (+01'40") | 1000 / 3000 |
4 | | 06'48" (+01'14") | 1000 / 4000 |
5 | | 07'09" (+01'35") | 1000 / 5000 |
6 | | 07'27" (+01'53") | 1000 / 6000 |
7 | | 06'51" (+01'17") | 1000 / 7000 |
8 | | 06'51" (+01'17") | 1000 / 8000 |
9 | | 07'16" (+01'42") | 1000 / 9000 |
10 | | 06'45" (+01'11") | 1000 / 10000 |
11 | | 06'51" (+01'17") | 1000 / 11000 |
12 | | 06'51" (+01'17") | 1000 / 12000 |
13 | | 07'29" (+01'55") | 1000 / 13000 |
14 | | 06'34" (+01'00") | 1000 / 14000 |
15 | | 06'54" (+01'20") | 1000 / 15000 |
16 | | 06'54" (+01'20") | 1000 / 16000 |
17 | | 06'49" (+01'15") | 1000 / 17000 |
18 | | 07'13" (+01'39") | 1000 / 18000 |
19 | | 06'39" (+01'05") | 1000 / 19000 |
20 | | 07'01" (+01'27") | 1000 / 20000 |
21 | | 07'10" (+01'36") | 1000 / 21000 |
22 | | 07'32" (+01'58") | 1000 / 22000 |
23 | | 08'58" (+03'24") | 1000 / 23000 |
24 | | 05'41" (+00'07") | 1000 / 24000 |
25 | | 05'45" (+00'11") | 1000 / 25000 |
26 | | 08'05" (+02'31") | 1000 / 26000 |
27 | | 06'00" (+00'26") | 1000 / 27000 |
28 | | 05'36" (+00'02") | 1000 / 28000 |
29 | | 06'00" (+00'26") | 1000 / 29000 |
30 | | 06'35" (+01'01") | 1000 / 30000 |
31 | | 05'44" (+00'10") | 1000 / 31000 |
32 | | 05'49" (+00'15") | 1000 / 32000 |
33 | | 06'27" (+00'53") | 1000 / 33000 |
34 | | 06'38" (+01'04") | 1000 / 34000 |
35 | | 06'42" (+01'08") | 1000 / 35000 |
36 | | 06'48" (+01'14") | 1000 / 36000 |
37 | | 06'04" (+00'30") | 1000 / 37000 |
38 | | 07'04" (+01'30") | 1000 / 38000 |
39 | | 06'17" (+00'43") | 1000 / 39000 |
40 | | 06'27" (+00'53") | 1000 / 40000 |
41 | | 06'08" (+00'34") | 1000 / 41000 |
42 | | 05'50" (+00'16") | 1000 / 42000 |
43 | | 05'34" | 1000 / 43000 |
44 | | 05'16" | 407 / 43407 |
12月累積里程 : 110.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'48" | 00:15'48" |
2 | 06'32" | 00:22'20" |
3 | 07'14" | 00:29'34" |
4 | 06'48" | 00:36'22" |
5 | 07'09" | 00:43'31" |
6 | 07'27" | 00:50'58" |
7 | 06'52" | 00:57'50" |
8 | 06'52" | 01:04'42" |
9 | 07'16" | 01:11'58" |
10 | 06'46" | 01:18'44" |
11 | 06'52" | 01:25'36" |
12 | 06'52" | 01:32'28" |
13 | 07'29" | 01:39'57" |
14 | 06'35" | 01:46'32" |
15 | 06'55" | 01:53'27" |
16 | 06'54" | 02:00'21" |
17 | 06'50" | 02:07'11" |
18 | 07'14" | 02:14'25" |
19 | 06'39" | 02:21'04" |
20 | 07'02" | 02:28'06" |
21 | 07'10" | 02:35'16" |
22 | 07'33" | 02:42'49" |
23 | 08'59" | 02:51'48" |
24 | 05'41" | 02:57'29" |
25 | 05'46" | 03:03'15" |
26 | 08'05" | 03:11'20" |
27 | 06'01" | 03:17'21" |
28 | 05'36" | 03:22'57" |
29 | 06'01" | 03:28'58" |
30 | 06'36" | 03:35'34" |
31 | 05'44" | 03:41'18" |
32 | 05'49" | 03:47'07" |
33 | 06'28" | 03:53'35" |
34 | 06'39" | 04:00'14" |
35 | 06'49" | 04:07'03" |
36 | 06'42" | 04:13'45" |
37 | 06'04" | 04:19'49" |
38 | 07'04" | 04:26'53" |
39 | 06'18" | 04:33'11" |
40 | 06'28" | 04:39'39" |
41 | 06'09" | 04:45'48" |
42 | 05'51" | 04:51'39" |
43 | 05'34" | 04:57'13" |
43.4 | 05'16" | 04:59'22" |