10.1 km | 01:03:27 | 06:16/km日期: 2023-02-11 14:36 - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74%
Pace: 05'50" / 05'47" / 06'14" / 06'00" / 07'05" / 06'16" / 06'46" / 06'55" / 06'01" / 06'05" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'09") | 396 / 396 |
2 | | 05'38" | 398 / 795 |
3 | | 05'51" (+00'13") | 1000 / 1795 |
4 | | 05'53" (+00'15") | 180 / 1976 |
5 | | 06'13" (+00'35") | 394 / 2370 |
6 | | 06'08" (+00'30") | 395 / 2766 |
7 | | 06'13" (+00'35") | 390 / 3156 |
8 | | 06'00" (+00'22") | 398 / 3555 |
9 | | 05'58" (+00'20") | 402 / 3957 |
10 | | 07'15" (+01'37") | 799 / 4757 |
11 | | 06'07" (+00'29") | 400 / 5157 |
12 | | 06'15" (+00'37") | 399 / 5556 |
13 | | 06'59" (+01'21") | 810 / 6366 |
14 | | 06'13" (+00'35") | 409 / 6776 |
15 | | 06'08" (+00'30") | 409 / 7185 |
16 | | 06'06" (+00'28") | 411 / 7597 |
17 | | 08'09" (+02'31") | 413 / 8010 |
18 | | 06'10" (+00'32") | 422 / 8433 |
19 | | 05'53" (+00'15") | 425 / 8859 |
20 | | 05'49" (+00'11") | 430 / 9289 |
21 | | 06'14" (+00'36") | 403 / 9693 |
22 | | 05'39" (+00'01") | 416 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 06'14" | 00:17'51" |
4 | 06'00" | 00:23'51" |
5 | 07'05" | 00:30'56" |
6 | 06'16" | 00:37'12" |
7 | 06'46" | 00:43'58" |
8 | 06'55" | 00:50'53" |
9 | 06'01" | 00:56'54" |
10 | 06'05" | 01:02'59" |
10.1 | 04'14" | 01:03'27" |