32.0 km | 03:02:30 | 05:41/km日期: 2023-02-11 22:35 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 1798 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 100%
Pace: 06'31" / 05'32" / 06'02" / 05'38" / 05'49" / 05'24" / 05'20" / 05'08" / 06'50" / 05'15" / 05'17" / 05'17" / 05'20" / 06'37" / 05'20" / 05'22" / 05'46" / 09'20" / 05'25" / 05'07" / 05'45" / 06'07" / 05'42" / 05'28" / 05'33" / 25'04" / 06'06" / 05'51" / 05'48" / 09'47" / 05'43" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'24") | 1000 / 1000 |
2 | | 05'31" (+00'24") | 1000 / 2000 |
3 | | 06'02" (+00'55") | 1000 / 3000 |
4 | | 05'37" (+00'30") | 1000 / 4000 |
5 | | 05'49" (+00'42") | 1000 / 5000 |
6 | | 05'23" (+00'16") | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 06'50" (+01'43") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'16" (+00'09") | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 05'19" (+00'12") | 1000 / 13000 |
14 | | 05'24" (+00'17") | 1000 / 14000 |
15 | | 05'20" (+00'13") | 1000 / 15000 |
16 | | 05'21" (+00'14") | 1000 / 16000 |
17 | | 05'46" (+00'39") | 1000 / 17000 |
18 | | 05'41" (+00'34") | 1000 / 18000 |
19 | | 05'24" (+00'17") | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 05'44" (+00'37") | 1000 / 21000 |
22 | | 06'07" (+01'00") | 1000 / 22000 |
23 | | 05'42" (+00'35") | 1000 / 23000 |
24 | | 05'28" (+00'21") | 1000 / 24000 |
25 | | 05'32" (+00'25") | 1000 / 25000 |
26 | | 07'00" (+01'53") | 1000 / 26000 |
27 | | 06'05" (+00'58") | 1000 / 27000 |
28 | | 05'51" (+00'44") | 1000 / 28000 |
29 | | 05'47" (+00'40") | 1000 / 29000 |
30 | | 05'57" (+00'50") | 1000 / 30000 |
31 | | 05'42" (+00'35") | 1000 / 31000 |
32 | | 05'52" (+00'45") | 1000 / 32000 |
33 | | 04'40" | 30 / 32030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'32" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 05'38" | 00:23'43" |
5 | 05'49" | 00:29'32" |
6 | 05'24" | 00:34'56" |
7 | 05'20" | 00:40'16" |
8 | 05'08" | 00:45'24" |
9 | 06'50" | 00:52'14" |
10 | 05'15" | 00:57'29" |
11 | 05'17" | 01:02'46" |
12 | 05'17" | 01:08'03" |
13 | 05'20" | 01:13'23" |
14 | 06'37" | 01:20'00" |
15 | 05'20" | 01:25'20" |
16 | 05'22" | 01:30'42" |
17 | 05'46" | 01:36'28" |
18 | 09'20" | 01:45'48" |
19 | 05'25" | 01:51'13" |
20 | 05'07" | 01:56'20" |
21 | 05'45" | 02:02'05" |
22 | 06'07" | 02:08'12" |
23 | 05'42" | 02:13'54" |
24 | 05'28" | 02:19'22" |
25 | 05'33" | 02:24'55" |
26 | 25'04" | 02:49'59" |
27 | 06'06" | 02:56'05" |
28 | 05'51" | 03:01'56" |
29 | 05'48" | 03:07'44" |
30 | 09'47" | 03:17'31" |
31 | 05'43" | 03:23'14" |
32 | 06'19" | 03:29'33" |
32.0 | 04'52" | 03:29'42" |