8.0 km | 00:38:48 | 04:51/km日期: 2015-11-29 18:29 - 卡路里: 446 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'06" / 05'10" / 05'07" / 05'06" / 05'26" / 05'23" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1002 / 1002 |
| 2 | | 05'10" (+00'05") | 1008 / 2010 |
| 3 | | 05'05" | 1007 / 3017 |
| 4 | | 05'07" (+00'02") | 1006 / 4024 |
| 5 | | 05'25" (+00'20") | 1007 / 5031 |
| 6 | | 05'19" (+00'14") | 1015 / 6047 |
| 7 | | 05'25" (+00'20") | 1005 / 7053 |
| 8 | | 05'12" (+00'07") | 361 / 7414 |
11月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'26" | 00:25'55" |
| 6 | 05'23" | 00:31'18" |
| 7 | 05'17" | 00:36'35" |
| 7.4 | 06'13" | 00:38'48" |
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