16.6 km | 01:55:13 | 06:55/km日期: 2023-02-12 15:44 - 地點: 重陽橋 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1123 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'31" / 06'25" / 06'24" / 06'26" / 06'36" / 06'35" / 07'14" / 06'50" / 07'30" / 08'03" / 06'59" / 06'51" / 06'55" / 06'47" / 07'01" / 07'30" / 07'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
94.16 km 
Asics Gel-Nimbus 24 累積 :
602.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'24" | 00:19'20" |
4 | 06'26" | 00:25'46" |
5 | 06'36" | 00:32'22" |
6 | 06'35" | 00:38'57" |
7 | 07'14" | 00:46'11" |
8 | 06'50" | 00:53'01" |
9 | 07'30" | 01:00'31" |
10 | 08'03" | 01:08'34" |
11 | 06'59" | 01:15'33" |
12 | 06'51" | 01:22'24" |
13 | 06'55" | 01:29'19" |
14 | 06'47" | 01:36'06" |
15 | 07'01" | 01:43'07" |
16 | 07'30" | 01:50'37" |
16.6 | 07'08" | 01:55'13" |