21.5 km | 03:34:49 | 09:59/km日期: 2023-02-11 06:16 - 總爬升: 521 m - 平均心率: 126 - 卡路里: 1713 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87%
Pace: 08'52" / 07'42" / 09'05" / 06'33" / 07'42" / 12'44" / 06'51" / 05'13" / 11'30" / 09'49" / 10'01" / 09'45" / 10'30" / 10'05" / 16'13" / 19'32" / 22'31" / 14'33" / 15'27" / 15'11" / 12'43" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'40") | 1000 / 1000 |
2 | | 07'42" (+02'29") | 1000 / 2000 |
3 | | 09'04" (+03'51") | 1000 / 3000 |
4 | | 06'32" (+01'19") | 1000 / 4000 |
5 | | 07'42" (+02'29") | 1000 / 5000 |
6 | | 12'43" (+07'30") | 1000 / 6000 |
7 | | 06'50" (+01'37") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 08'39" (+03'26") | 1000 / 9000 |
10 | | 09'49" (+04'36") | 1000 / 10000 |
11 | | 10'01" (+04'48") | 1000 / 11000 |
12 | | 09'45" (+04'32") | 1000 / 12000 |
13 | | 10'29" (+05'16") | 1000 / 13000 |
14 | | 10'04" (+04'51") | 1000 / 14000 |
15 | | 10'01" (+04'48") | 1000 / 15000 |
16 | | 10'16" (+05'03") | 1000 / 16000 |
17 | | 11'19" (+06'06") | 1000 / 17000 |
18 | | 12'28" (+07'15") | 1000 / 18000 |
19 | | 13'43" (+08'30") | 1000 / 19000 |
20 | | 14'23" (+09'10") | 1000 / 20000 |
21 | | 12'42" (+07'29") | 1000 / 21000 |
22 | | 12'33" (+07'20") | 505 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'42" | 00:16'34" |
3 | 09'05" | 00:25'39" |
4 | 06'33" | 00:32'12" |
5 | 07'42" | 00:39'54" |
6 | 12'44" | 00:52'38" |
7 | 06'51" | 00:59'29" |
8 | 05'13" | 01:04'42" |
9 | 11'30" | 01:16'12" |
10 | 09'49" | 01:26'01" |
11 | 10'01" | 01:36'02" |
12 | 09'45" | 01:45'47" |
13 | 10'30" | 01:56'17" |
14 | 10'05" | 02:06'22" |
15 | 16'13" | 02:22'35" |
16 | 19'32" | 02:42'07" |
17 | 22'31" | 03:04'38" |
18 | 14'33" | 03:19'11" |
19 | 15'27" | 03:34'38" |
20 | 15'11" | 03:49'49" |
21 | 12'43" | 04:02'32" |
21.5 | 12'34" | 04:08'53" |