12.1 km | 01:04:40 | 05:21/km日期: 2015-12-05 06:38 - 卡路里: 576 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'00" / 05'44" / 05'52" / 05'36" / 05'16" / 04'56" / 04'28" / 05'08" / 05'08" / 05'32" / 05'08" / 05'36" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'39") | 1002 / 1002 |
2 | | 05'40" (+01'11") | 1006 / 2008 |
3 | | 05'59" (+01'30") | 992 / 3000 |
4 | | 05'33" (+01'04") | 1008 / 4008 |
5 | | 05'15" (+00'46") | 1000 / 5009 |
6 | | 04'53" (+00'24") | 995 / 6004 |
7 | | 04'29" | 1004 / 7008 |
8 | | 05'07" (+00'38") | 1002 / 8011 |
9 | | 05'20" (+00'51") | 989 / 9000 |
10 | | 05'28" (+00'59") | 1002 / 10003 |
11 | | 05'07" (+00'38") | 998 / 11001 |
12 | | 05'32" (+01'03") | 995 / 11996 |
13 | | 05'46" (+01'17") | 52 / 12048 |
12月累積里程 :
60.24 km Mizuno Wave Prophecy 3 累積 :
741.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 05'36" | 00:23'12" |
5 | 05'16" | 00:28'28" |
6 | 04'56" | 00:33'24" |
7 | 04'28" | 00:37'52" |
8 | 05'08" | 00:43'00" |
9 | 05'08" | 00:48'08" |
10 | 05'32" | 00:53'40" |
11 | 05'08" | 00:58'48" |
12 | 05'36" | 01:04'24" |
12.0 | 05'33" | 01:04'40" |