7.8 km | 00:53:32 | 06:50/km日期: 2023-02-11 16:21 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 07'19" / 06'41" / 06'34" / 06'37" / 08'23" / 05'47" / 06'50" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'12") | 1000 / 1000 |
2 | | 06'41" (+01'34") | 1000 / 2000 |
3 | | 06'33" (+01'26") | 1000 / 3000 |
4 | | 06'37" (+01'30") | 1000 / 4000 |
5 | | 06'25" (+01'18") | 437 / 4437 |
6 | | 26'51" (+21'44") | 106 / 4543 |
7 | | 05'07" | 300 / 4843 |
8 | | 08'10" (+03'03") | 122 / 4965 |
9 | | 05'18" (+00'11") | 300 / 5265 |
10 | | 07'19" (+02'12") | 136 / 5402 |
11 | | 05'07" | 300 / 5702 |
12 | | 07'10" (+02'03") | 139 / 5841 |
13 | | 05'22" (+00'15") | 300 / 6141 |
14 | | 10'28" (+05'21") | 95 / 6237 |
15 | | 05'14" (+00'07") | 300 / 6537 |
16 | | 11'36" (+06'29") | 86 / 6623 |
17 | | 05'19" (+00'12") | 300 / 6923 |
18 | | 11'46" (+06'39") | 84 / 7008 |
19 | | 05'18" (+00'11") | 300 / 7308 |
20 | | 12'00" (+06'53") | 83 / 7391 |
21 | | 05'11" (+00'04") | 300 / 7691 |
22 | | 07'54" (+02'47") | 126 / 7817 |
23 | | 11'35" (+06'28") | 8 / 7826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 131.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'41" | 00:14'00" |
3 | 06'34" | 00:20'34" |
4 | 06'37" | 00:27'11" |
5 | 08'23" | 00:35'34" |
6 | 05'47" | 00:41'21" |
7 | 06'50" | 00:48'11" |
7.8 | 06'29" | 00:53'33" |