9.0 km | 01:02:40 | 06:57/km日期: 2015-12-01 17:32 - 卡路里: 305 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'53" / 06'43" / 06'40" / 06'56" / 07'33" / 06'43" / 07'03" / 07'06" / 07'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'13") | 1000 / 1000 |
2 | | 06'42" (+00'02") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 06'56" (+00'16") | 1000 / 4000 |
5 | | 07'33" (+00'53") | 1000 / 5000 |
6 | | 06'42" (+00'02") | 1000 / 6000 |
7 | | 07'03" (+00'23") | 1000 / 7000 |
8 | | 07'05" (+00'25") | 1000 / 8000 |
9 | | 07'00" (+00'20") | 1000 / 9000 |
10 | | 09'21" (+02'41") | 5 / 9005 |
12月累積里程 :
93.72 km ASICS T509N-9190 累積 :
2332.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'40" | 00:20'16" |
4 | 06'56" | 00:27'12" |
5 | 07'33" | 00:34'45" |
6 | 06'43" | 00:41'28" |
7 | 07'03" | 00:48'31" |
8 | 07'06" | 00:55'37" |
9 | 07'00" | 01:02'37" |
9.0 | 11'40" | 01:02'41" |