8.2 km | 00:42:24 | 05:10/km日期: 2023-02-09 18:46 - 平均心率: 153 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 05'00" / 05'15" / 16'15" / 05'09" / 05'11" / 05'37" / 05'19" / 04'35" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'12") | 1000 / 1000 |
2 | | 05'15" (+01'14") | 1000 / 2000 |
3 | | 09'22" (+05'21") | 74 / 2074 |
4 | | 04'01" | 407 / 2481 |
5 | | 04'16" (+00'15") | 409 / 2891 |
6 | | 04'33" (+00'32") | 186 / 3077 |
7 | | 07'44" (+03'43") | 224 / 3302 |
8 | | 04'23" (+00'22") | 396 / 3699 |
9 | | 04'21" (+00'20") | 411 / 4110 |
10 | | 04'20" (+00'19") | 201 / 4312 |
11 | | 07'41" (+03'40") | 215 / 4527 |
12 | | 04'26" (+00'25") | 404 / 4931 |
13 | | 04'30" (+00'29") | 401 / 5333 |
14 | | 04'26" (+00'25") | 202 / 5535 |
15 | | 09'18" (+05'17") | 251 / 5786 |
16 | | 04'26" (+00'25") | 804 / 6590 |
17 | | 04'26" (+00'25") | 197 / 6788 |
18 | | 08'16" (+04'15") | 205 / 6994 |
19 | | 04'36" (+00'35") | 389 / 7384 |
20 | | 04'31" (+00'30") | 393 / 7778 |
21 | | 04'20" (+00'19") | 198 / 7977 |
22 | | 07'54" (+03'53") | 221 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 126.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'15" | 00:10'15" |
3 | 16'15" | 00:26'30" |
4 | 05'09" | 00:31'39" |
5 | 05'11" | 00:36'50" |
6 | 05'37" | 00:42'27" |
7 | 05'19" | 00:47'46" |
8 | 04'35" | 00:52'21" |
8.2 | 07'38" | 00:53'52" |