18.5 km | 06:46:49 | 21:59/km日期: 2023-02-12 08:48 - 總爬升: 157 m - 平均心率: 132 - 卡路里: 1602 Cal - 平均步頻: 112
Pace: 28'56" / 29'54" / 54'42" / 26'17" / 11'31" / 27'42" / 19'41" / 40'03" / 18'22" / 23'11" / 17'53" / 11'55" / 25'43" / 24'09" / 18'44" / 14'11" / 20'53" / 14'16" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'42" (+16'17") | 1000 / 1000 |
2 | | 29'53" (+16'28") | 1000 / 2000 |
3 | | 25'00" (+11'35") | 1000 / 3000 |
4 | | 22'58" (+09'33") | 1000 / 4000 |
5 | | 14'49" (+01'24") | 1000 / 5000 |
6 | | 27'42" (+14'17") | 1000 / 6000 |
7 | | 18'28" (+05'03") | 1000 / 7000 |
8 | | 41'15" (+27'50") | 1000 / 8000 |
9 | | 18'21" (+04'56") | 1000 / 9000 |
10 | | 23'11" (+09'46") | 1000 / 10000 |
11 | | 16'22" (+02'57") | 1000 / 11000 |
12 | | 13'25" | 1000 / 12000 |
13 | | 25'42" (+12'17") | 1000 / 13000 |
14 | | 24'08" (+10'43") | 1000 / 14000 |
15 | | 18'44" (+05'19") | 1000 / 15000 |
16 | | 14'10" (+00'45") | 1000 / 16000 |
17 | | 20'52" (+07'27") | 1000 / 17000 |
18 | | 14'16" (+00'51") | 1000 / 18000 |
19 | | 15'20" (+01'55") | 502 / 18502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 72.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'56" | 00:28'56" |
2 | 29'54" | 00:58'50" |
3 | 54'42" | 01:53'32" |
4 | 26'17" | 02:19'49" |
5 | 11'31" | 02:31'20" |
6 | 27'42" | 02:59'02" |
7 | 19'41" | 03:18'43" |
8 | 40'03" | 03:58'46" |
9 | 18'22" | 04:17'08" |
10 | 23'11" | 04:40'19" |
11 | 17'53" | 04:58'12" |
12 | 11'55" | 05:10'07" |
13 | 25'43" | 05:35'50" |
14 | 24'09" | 05:59'59" |
15 | 18'44" | 06:18'43" |
16 | 14'11" | 06:32'54" |
17 | 20'53" | 06:53'47" |
18 | 14'16" | 07:08'03" |
18.5 | 15'20" | 07:15'45" |