21.3 km | 02:27:57 | 06:57/km日期: 2015-12-01 05:30 - 地點: 竹南中港溪自行車步道 - 卡路里: 1149 Cal - 總步數: 24398 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'59" / 06'43" / 06'20" / 06'26" / 07'09" / 06'40" / 06'40" / 06'45" / 06'51" / 07'24" / 06'52" / 07'13" / 06'47" / 06'48" / 06'38" / 07'07" / 06'30" / 06'21" / 06'45" / 08'57" / 07'42" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'44") | 1003 / 1003 | 170 / 84 |
2 | | 06'38" (+00'25") | 1010 / 2014 | 169 / 88 |
3 | | 06'19" (+00'06") | 1002 / 3016 | 177 / 89 |
4 | | 06'24" (+00'11") | 1005 / 4021 | 173 / 90 |
5 | | 07'08" (+00'55") | 1000 / 5022 | 152 / 91 |
6 | | 06'40" (+00'27") | 1010 / 6032 | 176 / 84 |
7 | | 06'35" (+00'22") | 1011 / 7043 | 175 / 86 |
8 | | 06'40" (+00'27") | 1010 / 8054 | 175 / 85 |
9 | | 06'45" (+00'32") | 1000 / 9054 | 175 / 84 |
10 | | 07'24" (+01'11") | 1005 / 10060 | 169 / 79 |
11 | | 06'52" (+00'39") | 1002 / 11063 | 172 / 84 |
12 | | 07'07" (+00'54") | 1003 / 12066 | 174 / 80 |
13 | | 06'49" (+00'36") | 1003 / 13069 | 174 / 83 |
14 | | 06'47" (+00'34") | 1000 / 14070 | 166 / 88 |
15 | | 06'37" (+00'24") | 1009 / 15080 | 146 / 103 |
16 | | 07'01" (+00'48") | 1004 / 16085 | 160 / 88 |
17 | | 06'41" (+00'28") | 1007 / 17093 | 170 / 87 |
18 | | 06'13" | 1010 / 18103 | 177 / 90 |
19 | | 06'41" (+00'28") | 1004 / 19108 | 174 / 85 |
20 | | 09'06" (+02'53") | 1002 / 20110 | 109 / 99 |
21 | | 07'28" (+01'15") | 1000 / 21111 | 146 / 91 |
22 | | 07'35" (+01'22") | 283 / 21394 | 151 / 86 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 06'20" | 00:20'02" |
4 | 06'26" | 00:26'28" |
5 | 07'09" | 00:33'37" |
6 | 06'40" | 00:40'17" |
7 | 06'40" | 00:46'57" |
8 | 06'45" | 00:53'42" |
9 | 06'51" | 01:00'33" |
10 | 07'24" | 01:07'57" |
11 | 06'52" | 01:14'49" |
12 | 07'13" | 01:22'02" |
13 | 06'47" | 01:28'49" |
14 | 06'48" | 01:35'37" |
15 | 06'38" | 01:42'15" |
16 | 07'07" | 01:49'22" |
17 | 06'30" | 01:55'52" |
18 | 06'21" | 02:02'13" |
19 | 06'45" | 02:08'58" |
20 | 08'57" | 02:17'55" |
21 | 07'42" | 02:25'37" |
21.3 | 08'13" | 02:27'57" |