4.8 km | 00:25:51 | 05:23/km日期: 2023-01-04 18:22 - 平均心率: 135 - 卡路里: 319 Cal - 平均步頻: 164
Pace: 04'48" / 05'10" / 05'50" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'09") | 200 / 200 |
| 2 | | 09'39" (+06'43") | 93 / 293 |
| 3 | | 03'09" (+00'13") | 200 / 493 |
| 4 | | 08'57" (+06'01") | 77 / 570 |
| 5 | | 03'09" (+00'13") | 200 / 770 |
| 6 | | 10'04" (+07'08") | 86 / 857 |
| 7 | | 03'05" (+00'09") | 200 / 1057 |
| 8 | | 09'08" (+06'12") | 94 / 1152 |
| 9 | | 03'13" (+00'17") | 200 / 1352 |
| 10 | | 10'06" (+07'10") | 100 / 1453 |
| 11 | | 02'56" | 200 / 1653 |
| 12 | | 09'20" (+06'24") | 105 / 1759 |
| 13 | | 03'11" (+00'15") | 200 / 1958 |
| 14 | | 09'55" (+06'59") | 103 / 2062 |
| 15 | | 03'01" (+00'05") | 200 / 2262 |
| 16 | | 09'51" (+06'55") | 100 / 2363 |
| 17 | | 03'07" (+00'11") | 200 / 2563 |
| 18 | | 10'07" (+07'11") | 99 / 2662 |
| 19 | | 03'08" (+00'12") | 200 / 2862 |
| 20 | | 09'53" (+06'57") | 107 / 2970 |
| 21 | | 03'04" (+00'08") | 200 / 3170 |
| 22 | | 10'40" (+07'44") | 104 / 3274 |
| 23 | | 03'09" (+00'13") | 200 / 3474 |
| 24 | | 10'17" (+07'21") | 104 / 3579 |
| 25 | | 03'10" (+00'14") | 200 / 3779 |
| 26 | | 10'31" (+07'35") | 105 / 3884 |
| 27 | | 03'06" (+00'10") | 200 / 4084 |
| 28 | | 10'18" (+07'22") | 110 / 4194 |
| 29 | | 03'06" (+00'10") | 200 / 4394 |
| 30 | | 10'22" (+07'26") | 111 / 4506 |
| 31 | | 02'56" | 200 / 4706 |
| 32 | | 09'54" (+06'58") | 89 / 4796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'10" | 00:09'58" |
| 3 | 05'50" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 4.8 | 05'47" | 00:25'52" |
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