16.4 km | 01:31:59 | 05:35/km日期: 2023-02-08 05:21 - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 07'24" / 09'47" / 06'01" / 09'16" / 05'03" / 04'47" / 04'43" / 05'10" / 05'23" / 05'21" / 05'23" / 04'57" / 04'40" / 05'21" / 05'19" / 07'26" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'56") | 1000 / 1000 |
2 | | 07'50" (+04'29") | 1000 / 2000 |
3 | | 06'01" (+02'40") | 1000 / 3000 |
4 | | 07'41" (+04'20") | 6 / 3006 |
5 | | 03'30" (+00'09") | 102 / 3109 |
6 | | 05'31" (+02'10") | 107 / 3216 |
7 | | 03'49" (+00'28") | 94 / 3311 |
8 | | 05'34" (+02'13") | 106 / 3417 |
9 | | 03'33" (+00'12") | 104 / 3522 |
10 | | 06'27" (+03'06") | 101 / 3623 |
11 | | 03'21" | 110 / 3733 |
12 | | 04'22" (+01'01") | 808 / 4542 |
13 | | 05'58" (+02'37") | 411 / 4953 |
14 | | 04'14" (+00'53") | 812 / 5765 |
15 | | 06'24" (+03'03") | 409 / 6175 |
16 | | 04'18" (+00'57") | 804 / 6979 |
17 | | 06'37" (+03'16") | 398 / 7378 |
18 | | 04'15" (+00'54") | 808 / 8186 |
19 | | 06'53" (+03'32") | 390 / 8576 |
20 | | 04'21" (+01'00") | 806 / 9383 |
21 | | 06'44" (+03'23") | 404 / 9787 |
22 | | 04'19" (+00'58") | 805 / 10593 |
23 | | 07'03" (+03'42") | 406 / 10999 |
24 | | 04'12" (+00'51") | 814 / 11813 |
25 | | 06'52" (+03'31") | 404 / 12218 |
26 | | 04'17" (+00'56") | 809 / 13027 |
27 | | 06'53" (+03'32") | 410 / 13438 |
28 | | 04'12" (+00'51") | 820 / 14258 |
29 | | 07'05" (+03'44") | 405 / 14664 |
30 | | 04'08" (+00'47") | 812 / 15476 |
31 | | 08'44" (+05'23") | 959 / 16435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'47" | 00:17'11" |
3 | 06'01" | 00:23'12" |
4 | 09'16" | 00:32'28" |
5 | 05'03" | 00:37'31" |
6 | 04'47" | 00:42'18" |
7 | 04'43" | 00:47'01" |
8 | 05'10" | 00:52'11" |
9 | 05'23" | 00:57'34" |
10 | 05'21" | 01:02'55" |
11 | 05'23" | 01:08'18" |
12 | 04'57" | 01:13'15" |
13 | 04'40" | 01:17'55" |
14 | 05'21" | 01:23'16" |
15 | 05'19" | 01:28'35" |
16 | 07'26" | 01:36'01" |
16.4 | 06'39" | 01:38'55" |