12.1 km | 00:59:35 | 04:56/km日期: 2023-02-08 05:53 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 04'36" / 04'32" / 05'07" / 05'04" / 05'10" / 04'55" / 04'33" / 05'21" / 05'11" / 05'16" / 04'58" / 04'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'10") | 829 / 829 |
| 2 | | 05'58" (+01'56") | 410 / 1240 |
| 3 | | 04'11" (+00'09") | 820 / 2060 |
| 4 | | 06'21" (+02'19") | 414 / 2475 |
| 5 | | 04'08" (+00'06") | 830 / 3305 |
| 6 | | 06'31" (+02'29") | 411 / 3717 |
| 7 | | 04'07" (+00'05") | 832 / 4549 |
| 8 | | 06'37" (+02'35") | 417 / 4967 |
| 9 | | 04'14" (+00'12") | 826 / 5794 |
| 10 | | 06'40" (+02'38") | 408 / 6203 |
| 11 | | 04'12" (+00'10") | 824 / 7028 |
| 12 | | 07'02" (+03'00") | 409 / 7437 |
| 13 | | 04'09" (+00'07") | 824 / 8262 |
| 14 | | 06'41" (+02'39") | 416 / 8679 |
| 15 | | 04'09" (+00'07") | 833 / 9512 |
| 16 | | 06'51" (+02'49") | 417 / 9929 |
| 17 | | 04'08" (+00'06") | 837 / 10767 |
| 18 | | 06'57" (+02'55") | 412 / 11179 |
| 19 | | 04'02" | 827 / 12007 |
| 20 | | 07'50" (+03'48") | 55 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 05'07" | 00:14'15" |
| 4 | 05'04" | 00:19'19" |
| 5 | 05'10" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 04'33" | 00:33'57" |
| 8 | 05'21" | 00:39'18" |
| 9 | 05'11" | 00:44'29" |
| 10 | 05'16" | 00:49'45" |
| 11 | 04'58" | 00:54'43" |
| 12 | 04'26" | 00:59'09" |
| 12.1 | 06'57" | 00:59'35" |
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