6.6 km | 02:47:33 | 25:23/km日期: 2015-11-28 11:37 - 總爬升: 214 m - 卡路里: 315 Cal - 溫度: 23°C - 濕度: 64%
Pace: 30'10" / 20'44" / 20'31" / 35'00" / 13'21" / 25'45" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'39" (+27'19") | 1000 / 1000 |
2 | | 20'42" (+07'22") | 1000 / 2000 |
3 | | 20'31" (+07'11") | 1000 / 3000 |
4 | | 35'00" (+21'40") | 1000 / 4000 |
5 | | 13'20" | 1000 / 5000 |
6 | | 25'45" (+12'25") | 1000 / 6000 |
7 | | 19'17" (+05'57") | 598 / 6598 |
11月累積里程 : 190.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'10" | 00:30'10" |
2 | 20'44" | 00:50'54" |
3 | 20'31" | 01:11'25" |
4 | 35'00" | 01:46'25" |
5 | 13'21" | 01:59'46" |
6 | 25'45" | 02:25'31" |
6.6 | 19'17" | 02:37'04" |