11.0 km | 01:32:41 | 08:25/km日期: 2023-02-09 10:02 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 174
Pace: 08'39" / 06'35" / 06'50" / 11'53" / 09'00" / 11'11" / 09'03" / 07'47" / 06'18" / 08'15" / 07'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'22") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 06'50" (+00'33") | 1000 / 3000 |
4 | | 11'52" (+05'35") | 1000 / 4000 |
5 | | 08'59" (+02'42") | 1000 / 5000 |
6 | | 11'11" (+04'54") | 1000 / 6000 |
7 | | 09'02" (+02'45") | 1000 / 7000 |
8 | | 07'47" (+01'30") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 08'14" (+01'57") | 1000 / 10000 |
11 | | 07'09" (+00'52") | 1000 / 11000 |
12 | | 07'13" (+00'56") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
100.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'35" | 00:15'14" |
3 | 06'50" | 00:22'04" |
4 | 11'53" | 00:33'57" |
5 | 09'00" | 00:42'57" |
6 | 11'11" | 00:54'08" |
7 | 09'03" | 01:03'11" |
8 | 07'47" | 01:10'58" |
9 | 06'18" | 01:17'16" |
10 | 08'15" | 01:25'31" |
11 | 07'09" | 01:32'40" |
11.0 | 06'01" | 01:32'41" |