7.3 km | 00:41:19 | 05:41/km日期: 2023-02-06 23:21 - 平均心率: 152 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 05'50" / 06'11" / 06'22" / 06'08" / 04'49" / 05'34" / 05'16" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'22") | 403 / 403 |
2 | | 05'49" (+01'42") | 401 / 805 |
3 | | 06'09" (+02'02") | 402 / 1207 |
4 | | 06'10" (+02'03") | 398 / 1606 |
5 | | 06'21" (+02'14") | 398 / 2004 |
6 | | 06'21" (+02'14") | 407 / 2412 |
7 | | 06'27" (+02'20") | 396 / 2808 |
8 | | 06'22" (+02'15") | 402 / 3211 |
9 | | 06'15" (+02'08") | 395 / 3606 |
10 | | 05'45" (+01'38") | 400 / 4006 |
11 | | 04'07" | 190 / 4197 |
12 | | 04'21" (+00'14") | 203 / 4401 |
13 | | 05'08" (+01'01") | 198 / 4599 |
14 | | 05'06" (+00'59") | 202 / 4801 |
15 | | 05'22" (+01'15") | 201 / 5002 |
16 | | 05'23" (+01'16") | 206 / 5209 |
17 | | 05'25" (+01'18") | 209 / 5418 |
18 | | 05'14" (+01'07") | 207 / 5625 |
19 | | 05'44" (+01'37") | 202 / 5827 |
20 | | 05'45" (+01'38") | 203 / 6031 |
21 | | 05'18" (+01'11") | 201 / 6233 |
22 | | 05'22" (+01'15") | 208 / 6441 |
23 | | 05'47" (+01'40") | 188 / 6630 |
24 | | 05'06" (+00'59") | 204 / 6835 |
25 | | 05'01" (+00'54") | 207 / 7042 |
26 | | 04'31" (+00'24") | 207 / 7249 |
27 | | 05'06" (+00'59") | 4 / 7254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 191.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'11" | 00:12'01" |
3 | 06'22" | 00:18'23" |
4 | 06'08" | 00:24'31" |
5 | 04'49" | 00:29'20" |
6 | 05'34" | 00:34'54" |
7 | 05'16" | 00:40'10" |
7.3 | 04'31" | 00:41'19" |