5.4 km | 00:36:31 | 06:46/km日期: 2023-02-07 19:01 - 平均心率: 124 - 卡路里: 251 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 06'21" / 06'26" / 07'50" / 06'33" / 07'59" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'30") | 194 / 194 |
2 | | 03'41" (+00'35") | 202 / 397 |
3 | | 22'31" (+19'25") | 68 / 465 |
4 | | 03'38" (+00'32") | 195 / 661 |
5 | | 03'46" (+00'40") | 191 / 852 |
6 | | 24'47" (+21'41") | 63 / 916 |
7 | | 03'57" (+00'51") | 180 / 1097 |
8 | | 03'33" (+00'27") | 202 / 1299 |
9 | | 23'07" (+20'01") | 67 / 1367 |
10 | | 03'49" (+00'43") | 186 / 1553 |
11 | | 03'42" (+00'36") | 196 / 1750 |
12 | | 26'33" (+23'27") | 61 / 1812 |
13 | | 03'42" (+00'36") | 192 / 2004 |
14 | | 03'34" (+00'28") | 204 / 2209 |
15 | | 24'33" (+21'27") | 63 / 2272 |
16 | | 03'42" (+00'36") | 192 / 2465 |
17 | | 03'27" (+00'21") | 212 / 2677 |
18 | | 48'07" (+45'01") | 65 / 2743 |
19 | | 03'44" (+00'38") | 192 / 2936 |
20 | | 03'29" (+00'23") | 201 / 3138 |
21 | | 28'03" (+24'57") | 56 / 3194 |
22 | | 03'37" (+00'31") | 195 / 3390 |
23 | | 03'36" (+00'30") | 199 / 3589 |
24 | | 33'11" (+30'05") | 51 / 3641 |
25 | | 03'43" (+00'37") | 193 / 3835 |
26 | | 03'35" (+00'29") | 200 / 4036 |
27 | | 27'44" (+24'38") | 56 / 4092 |
28 | | 03'39" (+00'33") | 194 / 4287 |
29 | | 03'37" (+00'31") | 197 / 4485 |
30 | | 24'36" (+21'30") | 64 / 4550 |
31 | | 03'46" (+00'40") | 189 / 4740 |
32 | | 03'36" (+00'30") | 197 / 4937 |
33 | | 36'05" (+32'59") | 47 / 4985 |
34 | | 03'49" (+00'43") | 184 / 5169 |
35 | | 03'06" | 205 / 5375 |
36 | | 06'16" (+03'10") | 17 / 5392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 164.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 07'50" | 00:20'37" |
4 | 06'33" | 00:27'10" |
5 | 07'59" | 00:35'09" |
5.4 | 03'28" | 00:36'31" |