17.3 km | 02:22:42 | 08:16/km日期: 2023-02-11 05:51 - 總爬升: 280 m - 平均心率: 126 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100%
Pace: 07'13" / 07'50" / 09'13" / 07'04" / 09'05" / 06'09" / 11'57" / 08'57" / 06'08" / 06'24" / 07'09" / 05'23" / 10'46" / 06'26" / 06'25" / 08'01" / 16'08" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'49") | 1000 / 1000 |
2 | | 07'50" (+02'27") | 1000 / 2000 |
3 | | 09'13" (+03'50") | 1000 / 3000 |
4 | | 07'03" (+01'40") | 1000 / 4000 |
5 | | 09'05" (+03'42") | 1000 / 5000 |
6 | | 06'08" (+00'45") | 1000 / 6000 |
7 | | 11'57" (+06'34") | 1000 / 7000 |
8 | | 08'56" (+03'33") | 1000 / 8000 |
9 | | 06'07" (+00'44") | 1000 / 9000 |
10 | | 06'24" (+01'01") | 1000 / 10000 |
11 | | 07'08" (+01'45") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 10'46" (+05'23") | 1000 / 13000 |
14 | | 06'26" (+01'03") | 1000 / 14000 |
15 | | 06'24" (+01'01") | 1000 / 15000 |
16 | | 08'00" (+02'37") | 1000 / 16000 |
17 | | 16'08" (+10'45") | 1000 / 17000 |
18 | | 09'14" (+03'51") | 260 / 17260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'50" | 00:15'03" |
3 | 09'13" | 00:24'16" |
4 | 07'04" | 00:31'20" |
5 | 09'05" | 00:40'25" |
6 | 06'09" | 00:46'34" |
7 | 11'57" | 00:58'31" |
8 | 08'57" | 01:07'28" |
9 | 06'08" | 01:13'36" |
10 | 06'24" | 01:20'00" |
11 | 07'09" | 01:27'09" |
12 | 05'23" | 01:32'32" |
13 | 10'46" | 01:43'18" |
14 | 06'26" | 01:49'44" |
15 | 06'25" | 01:56'09" |
16 | 08'01" | 02:04'10" |
17 | 16'08" | 02:20'18" |
17.3 | 09'13" | 02:22'42" |