12.4 km | 01:37:09 | 07:48/km日期: 2023-02-07 10:16 - 平均心率: 131 - 卡路里: 711 Cal - 平均步頻: 156
Pace: 08'22" / 07'32" / 08'56" / 06'38" / 07'17" / 06'02" / 08'30" / 07'03" / 08'38" / 06'47" / 08'24" / 09'04" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'20") | 1000 / 1000 |
2 | | 07'32" (+01'31") | 1000 / 2000 |
3 | | 08'56" (+02'55") | 1000 / 3000 |
4 | | 06'37" (+00'36") | 1000 / 4000 |
5 | | 07'17" (+01'16") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 08'29" (+02'28") | 1000 / 7000 |
8 | | 07'02" (+01'01") | 1000 / 8000 |
9 | | 08'38" (+02'37") | 1000 / 9000 |
10 | | 06'47" (+00'46") | 1000 / 10000 |
11 | | 08'24" (+02'23") | 1000 / 11000 |
12 | | 09'03" (+03'02") | 1000 / 12000 |
13 | | 08'51" (+02'50") | 444 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
472.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'32" | 00:15'54" |
3 | 08'56" | 00:24'50" |
4 | 06'38" | 00:31'28" |
5 | 07'17" | 00:38'45" |
6 | 06'02" | 00:44'47" |
7 | 08'30" | 00:53'17" |
8 | 07'03" | 01:00'20" |
9 | 08'38" | 01:08'58" |
10 | 06'47" | 01:15'45" |
11 | 08'24" | 01:24'09" |
12 | 09'04" | 01:33'13" |
12.4 | 08'51" | 01:37'09" |