16.1 km | 01:55:04 | 07:09/km日期: 2015-11-29 06:17 - 卡路里: 1029 Cal - 溫度: 18°C - 濕度: 79%
Pace: 07'51" / 07'25" / 07'35" / 06'41" / 07'03" / 08'04" / 07'50" / 07'53" / 08'13" / 08'03" / 06'42" / 07'22" / 07'12" / 06'48" / 04'31" / 04'54" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'10") | 1004 / 1004 |
| 2 | | 07'24" (+02'44") | 1006 / 2011 |
| 3 | | 07'33" (+02'53") | 1009 / 3021 |
| 4 | | 06'40" (+02'00") | 998 / 4019 |
| 5 | | 07'05" (+02'25") | 1001 / 5021 |
| 6 | | 08'04" (+03'24") | 1006 / 6027 |
| 7 | | 07'50" (+03'10") | 1002 / 7030 |
| 8 | | 07'51" (+03'11") | 1008 / 8038 |
| 9 | | 08'16" (+03'36") | 1012 / 9051 |
| 10 | | 08'00" (+03'20") | 1017 / 10068 |
| 11 | | 06'38" (+01'58") | 1003 / 11071 |
| 12 | | 07'23" (+02'43") | 1006 / 12078 |
| 13 | | 07'10" (+02'30") | 1001 / 13080 |
| 14 | | 06'32" (+01'52") | 1011 / 14091 |
| 15 | | 04'40" | 998 / 15090 |
| 16 | | 04'47" (+00'07") | 1013 / 16104 |
11月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'25" | 00:15'16" |
| 3 | 07'35" | 00:22'51" |
| 4 | 06'41" | 00:29'32" |
| 5 | 07'03" | 00:36'35" |
| 6 | 08'04" | 00:44'39" |
| 7 | 07'50" | 00:52'29" |
| 8 | 07'53" | 01:00'22" |
| 9 | 08'13" | 01:08'35" |
| 10 | 08'03" | 01:16'38" |
| 11 | 06'42" | 01:23'20" |
| 12 | 07'22" | 01:30'42" |
| 13 | 07'12" | 01:37'54" |
| 14 | 06'48" | 01:44'42" |
| 15 | 04'31" | 01:49'13" |
| 16 | 04'54" | 01:54'07" |
| 16.1 | 11'35" | 01:55'04" |
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