13.5 km | 01:36:24 | 07:07/km日期: 2015-11-29 06:11 - 總爬升: 224 m - 地點: 田埔巷 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'24" / 06'12" / 06'08" / 05'52" / 07'36" / 06'40" / 11'00" / 05'48" / 13'36" / 07'08" / 05'40" / 05'20" / 06'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1006 / 1006 |
| 2 | | 06'13" (+00'46") | 996 / 2003 |
| 3 | | 06'10" (+00'43") | 1004 / 3008 |
| 4 | | 05'54" (+00'27") | 992 / 4000 |
| 5 | | 06'08" (+00'41") | 1004 / 5004 |
| 6 | | 06'43" (+01'16") | 1002 / 6005 |
| 7 | | 09'05" (+03'38") | 992 / 6997 |
| 8 | | 05'47" (+00'20") | 1004 / 8003 |
| 9 | | 08'10" (+02'43") | 996 / 8999 |
| 10 | | 07'01" (+01'34") | 1004 / 10003 |
| 11 | | 05'42" (+00'15") | 995 / 10998 |
| 12 | | 05'27" | 1002 / 12000 |
| 13 | | 05'44" (+00'17") | 996 / 12996 |
| 14 | | 05'02" | 512 / 13508 |
11月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 07'36" | 00:32'12" |
| 6 | 06'40" | 00:38'52" |
| 7 | 11'00" | 00:49'52" |
| 8 | 05'48" | 00:55'40" |
| 9 | 13'36" | 01:09'16" |
| 10 | 07'08" | 01:16'24" |
| 11 | 05'40" | 01:22'04" |
| 12 | 05'20" | 01:27'24" |
| 13 | 06'20" | 01:33'44" |
| 13.5 | 05'14" | 01:36'24" |
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