6.6 km | 00:48:46 | 07:20/km日期: 2023-02-07 16:49 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 95%
Pace: 06'54" / 06'41" / 07'21" / 07'57" / 06'54" / 08'22" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'40") | 1000 / 1000 |
2 | | 06'41" (+02'27") | 1000 / 2000 |
3 | | 10'54" (+06'40") | 206 / 2206 |
4 | | 04'14" | 400 / 2606 |
5 | | 12'31" (+08'17") | 199 / 2806 |
6 | | 04'35" (+00'21") | 400 / 3206 |
7 | | 14'44" (+10'30") | 169 / 3375 |
8 | | 04'26" (+00'12") | 400 / 3775 |
9 | | 13'56" (+09'42") | 179 / 3954 |
10 | | 04'28" (+00'14") | 400 / 4354 |
11 | | 14'34" (+10'20") | 171 / 4526 |
12 | | 04'37" (+00'23") | 400 / 4926 |
13 | | 14'46" (+10'32") | 169 / 5095 |
14 | | 04'26" (+00'12") | 400 / 5495 |
15 | | 08'37" (+04'23") | 1000 / 6495 |
16 | | 07'14" (+03'00") | 149 / 6644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
103.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 07'21" | 00:20'56" |
4 | 07'57" | 00:28'53" |
5 | 06'54" | 00:35'47" |
6 | 08'22" | 00:44'09" |
6.6 | 07'09" | 00:48'46" |