37.5 km | 05:24:28 | 08:39/km日期: 2015-12-01 09:13 - 總爬升: 877 m - 地點: 關子嶺175 - 天氣: 晴有風 - 平均心率: 66 - 卡路里: 2193 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'36" / 07'37" / 07'47" / 08'42" / 10'01" / 09'42" / 09'09" / 10'24" / 07'46" / 06'55" / 09'10" / 08'51" / 14'42" / 09'10" / 08'34" / 08'50" / 10'58" / 08'39" / 08'19" / 08'58" / 08'38" / 08'31" / 07'45" / 07'33" / 08'15" / 09'37" / 08'02" / 07'03" / 10'14" / 10'56" / 08'14" / 06'52" / 06'53" / 07'19" / 05'48" / 06'49" / 07'55" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'58") | 7038 / 7038 |
2 | | 09'34" (+01'45") | 7054 / 14093 |
3 | | 08'57" (+01'08") | 7047 / 21141 |
4 | | 08'15" (+00'26") | 7046 / 28187 |
5 | | 07'49" | 7071 / 35259 |
6 | | 07'20" | 2516 / 37775 |
雖然是冬天,但是還是會熱!
還好有風吹...否則怎麼可能撐得下去!
今天原本設定56左右,起跑時間較晚(8點下班)
所以沒有充分時間完成,只跑了37.5!
中午在大木門雜貨店小憩50分鐘
老闆請我吃野芋頭...
沾蒜頭醬油實在有夠讚!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
153.80 km Asics TARTHERZEAL 2 累積 :
1451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'37" | 00:16'13" |
3 | 07'47" | 00:24'00" |
4 | 08'42" | 00:32'42" |
5 | 10'01" | 00:42'43" |
6 | 09'42" | 00:52'25" |
7 | 09'09" | 01:01'34" |
8 | 10'24" | 01:11'58" |
9 | 07'46" | 01:19'44" |
10 | 06'55" | 01:26'39" |
11 | 09'10" | 01:35'49" |
12 | 08'51" | 01:44'40" |
13 | 14'42" | 01:59'22" |
14 | 09'10" | 02:08'32" |
15 | 08'34" | 02:17'06" |
16 | 08'50" | 02:25'56" |
17 | 10'58" | 02:36'54" |
18 | 08'39" | 02:45'33" |
19 | 08'19" | 02:53'52" |
20 | 08'58" | 03:02'50" |
21 | 08'38" | 03:11'28" |
22 | 08'31" | 03:19'59" |
23 | 07'45" | 03:27'44" |
24 | 07'33" | 03:35'17" |
25 | 08'15" | 03:43'32" |
26 | 09'37" | 03:53'09" |
27 | 08'02" | 04:01'11" |
28 | 07'03" | 04:08'14" |
29 | 10'14" | 04:18'28" |
30 | 10'56" | 04:29'24" |
31 | 08'14" | 04:37'38" |
32 | 06'52" | 04:44'30" |
33 | 06'53" | 04:51'23" |
34 | 07'19" | 04:58'42" |
35 | 05'48" | 05:04'30" |
36 | 06'49" | 05:11'19" |
37 | 07'55" | 05:19'14" |
37.5 | 10'24" | 05:24'28" |