14.0 km | 00:57:00 | 04:04/km日期: 2023-02-07 18:02 - 總爬升: 231 m - 平均心率: 173 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 04'46" / 04'23" / 04'09" / 04'07" / 04'11" / 04'03" / 03'59" / 03'57" / 03'54" / 03'53" / 03'52" / 03'56" / 03'52" / 03'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'52") | 1000 / 1000 |
2 | | 04'23" (+00'32") | 1000 / 2000 |
3 | | 04'09" (+00'18") | 1000 / 3000 |
4 | | 04'07" (+00'16") | 1000 / 4000 |
5 | | 04'10" (+00'19") | 1000 / 5000 |
6 | | 04'03" (+00'12") | 1000 / 6000 |
7 | | 03'58" (+00'07") | 1000 / 7000 |
8 | | 03'57" (+00'06") | 1000 / 8000 |
9 | | 03'53" (+00'02") | 1000 / 9000 |
10 | | 03'52" (+00'01") | 1000 / 10000 |
11 | | 03'52" (+00'01") | 1000 / 11000 |
12 | | 03'55" (+00'04") | 1000 / 12000 |
13 | | 03'51" | 1000 / 13000 |
14 | | 03'57" (+00'06") | 1000 / 14000 |
15 | | 03'22" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km Asics MAGIC SPEED 累積 :
1699.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'23" | 00:09'09" |
3 | 04'09" | 00:13'18" |
4 | 04'07" | 00:17'25" |
5 | 04'11" | 00:21'36" |
6 | 04'03" | 00:25'39" |
7 | 03'59" | 00:29'38" |
8 | 03'57" | 00:33'35" |
9 | 03'54" | 00:37'29" |
10 | 03'53" | 00:41'22" |
11 | 03'52" | 00:45'14" |
12 | 03'56" | 00:49'10" |
13 | 03'52" | 00:53'02" |
14 | 03'57" | 00:56'59" |
14.0 | 03'46" | 00:57'02" |