Vick(新竹瘋) 2015/11/28 訓練日誌 | Marathon's World

Vick(新竹瘋) 新竹
ID 9404

89 位追隨者

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Vick(新竹瘋)

100.0 km | 12:46:29 | 07:39/km | 第21馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	12:46:29
總名次	115 / 359
分組名次	25 / 65
平均速度	07:39/km

官方證書

Vick(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'17")

00:32'17" (+03'58")

01:01'57" (+04'59")

10 km

(01:01'57")

00:29'40" (+01'21")

15 km

(01:31'22")

00:29'25" (+01'06")

00:58'42" (+01'44")

20 km

(02:00'39")

00:29'17" (+00'58")

25 km

(02:29'18")

00:28'39" (+00'20")

00:56'58"

30 km

(02:57'37")

00:28'19"

35 km

(03:26'14")

00:28'37" (+00'18")

00:58'58" (+02'00")

40 km

(03:56'35")

00:30'21" (+02'02")

45 km

(04:30'45")

00:34'10" (+05'51")

01:10'39" (+13'41")

50 km

(05:07'14")

00:36'29" (+08'10")

55 km

(05:48'28")

00:41'14" (+12'55")

01:24'25" (+27'27")

60 km

(06:31'39")

00:43'11" (+14'52")

65 km

(07:19'05")

00:47'26" (+19'07")

01:27'31" (+30'33")

70 km

(07:59'10")

00:40'05" (+11'46")

75 km

(08:42'50")

00:43'40" (+15'21")

01:26'08" (+29'10")

80 km

(09:25'18")

00:42'28" (+14'09")

85 km

(10:13'10")

00:47'52" (+19'33")

01:33'36" (+36'38")

90 km

(10:58'54")

00:45'44" (+17'25")

95 km

(11:45'50")

00:46'56" (+18'37")

01:33'12" (+36'14")

100 km

(12:32'06")

00:46'16" (+17'57")

Finish

(12:46:29)

日期: 2015-11-28 05:59 - 地點: 冬山河 - 天氣: 冷轉熱 - 平均心率: 103 - 卡路里: 8873 Cal - 溫度: 16°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'57"

(06'57")

07'33"

918 / 918

2

12:39'31"

(12:46'28")

07'31"

101034 / 101953

新竹

Vick(新竹瘋)

Grant Lee 說推

·

東風⋯碰，快往生了！

賽前宣言: 被關定了

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 359.28 km

acsic TARTHERZEAL-WIDE 累積 : 2213.7 km

XT 上傳 | 9 years ago

Wisdomliu(新竹瘋), ㄚ忠和其他 25 人說推

·

觀看另 18 則留言

ㄚ忠猛男！

2015-12-15 08:18 ·

Wisdomliu(新竹瘋) 幾霸K太厲害了~還可以7分速~~

2015-12-15 08:24 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'17"	00:13'45"
3	06'19"	00:20'04"
4	06'07"	00:26'11"
5	06'06"	00:32'17"
6	05'53"	00:38'10"
7	05'56"	00:44'06"
8	05'52"	00:49'58"
9	06'21"	00:56'19"
10	05'38"	01:01'57"
11	06'33"	01:08'30"
12	05'36"	01:14'06"
13	05'48"	01:19'54"
14	05'49"	01:25'43"
15	05'39"	01:31'22"
16	06'39"	01:38'01"
17	05'36"	01:43'37"
18	05'42"	01:49'19"
19	05'46"	01:55'05"
20	05'34"	02:00'39"
21	06'26"	02:07'05"
22	05'33"	02:12'38"
23	05'33"	02:18'11"
24	05'38"	02:23'49"
25	05'29"	02:29'18"
26	06'37"	02:35'55"
27	05'29"	02:41'24"
28	05'27"	02:46'51"
29	05'22"	02:52'13"
30	05'24"	02:57'37"
31	06'10"	03:03'47"
32	05'28"	03:09'15"
33	05'35"	03:14'50"
34	05'38"	03:20'28"
35	05'46"	03:26'14"
36	05'51"	03:32'05"
37	07'13"	03:39'18"
38	05'43"	03:45'01"
39	05'41"	03:50'42"
40	05'53"	03:56'35"
41	07'25"	04:04'00"
42	08'07"	04:12'07"
43	06'12"	04:18'19"
44	06'11"	04:24'30"
45	06'15"	04:30'45"
46	08'56"	04:39'41"
47	06'21"	04:46'02"
48	06'28"	04:52'30"
49	07'09"	04:59'39"
50	07'35"	05:07'14"
51	08'55"	05:16'09"
52	08'49"	05:24'58"
53	07'23"	05:32'21"
54	08'51"	05:41'12"
55	07'16"	05:48'28"
56	08'08"	05:56'36"
57	12'12"	06:08'48"
58	07'37"	06:16'25"
59	07'39"	06:24'04"
60	07'35"	06:31'39"
61	07'24"	06:39'03"
62	17'47"	06:56'50"
63	07'33"	07:04'23"
64	07'17"	07:11'40"
65	07'25"	07:19'05"
66	10'02"	07:29'07"
67	07'23"	07:36'30"
68	07'24"	07:43'54"
69	07'13"	07:51'07"
70	08'03"	07:59'10"
71	10'12"	08:09'22"
72	08'47"	08:18'09"
73	07'29"	08:25'38"
74	09'35"	08:35'13"
75	07'37"	08:42'50"
76	10'53"	08:53'43"
77	09'22"	09:03'05"
78	07'46"	09:10'51"
79	07'17"	09:18'08"
80	07'10"	09:25'18"
81	07'00"	09:32'18"
82	11'26"	09:43'44"
83	13'13"	09:56'57"
84	08'18"	10:05'15"
85	07'55"	10:13'10"
86	07'23"	10:20'33"
87	09'15"	10:29'48"
88	07'27"	10:37'15"
89	09'25"	10:46'40"
90	12'14"	10:58'54"
91	10'26"	11:09'20"
92	08'38"	11:17'58"
93	07'34"	11:25'32"
94	09'12"	11:34'44"
95	11'06"	11:45'50"
96	09'44"	11:55'34"
97	08'08"	12:03'42"
98	12'47"	12:16'29"
99	08'00"	12:24'29"
100	07'37"	12:32'06"
101	07'37"	12:39'43"
101.2	37'55"	12:46'28"

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