16.2 km | 01:25:00 | 05:13/km日期: 2023-02-05 17:44 - 平均心率: 144 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 05'26" / 05'01" / 06'08" / 05'14" / 05'16" / 05'11" / 05'11" / 05'14" / 05'10" / 05'07" / 05'03" / 05'06" / 05'01" / 05'13" / 05'14" / 05'08" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 316.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'01" | 00:10'27" |
3 | 06'08" | 00:16'35" |
4 | 05'14" | 00:21'49" |
5 | 05'16" | 00:27'05" |
6 | 05'11" | 00:32'16" |
7 | 05'11" | 00:37'27" |
8 | 05'14" | 00:42'41" |
9 | 05'10" | 00:47'51" |
10 | 05'07" | 00:52'58" |
11 | 05'03" | 00:58'01" |
12 | 05'06" | 01:03'07" |
13 | 05'01" | 01:08'08" |
14 | 05'13" | 01:13'21" |
15 | 05'14" | 01:18'35" |
16 | 05'08" | 01:23'43" |
16.2 | 05'15" | 01:25'01" |