23.8 km | 02:45:51 | 06:58/km日期: 2023-02-05 09:35 - 總爬升: 522 m - 平均心率: 159 - 卡路里: 1370 Cal - 總步數: 26086 - 平均步頻: 157 - 平均步幅: 91 cm
Pace: 05'47" / 07'02" / 05'38" / 06'50" / 08'01" / 06'37" / 06'28" / 06'58" / 08'10" / 06'26" / 06'35" / 06'20" / 06'32" / 06'16" / 06'07" / 08'45" / 10'16" / 06'50" / 05'44" / 05'19" / 06'37" / 08'07" / 05'51" / 06'19" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'10") | 1003 / 1003 | 168 / 100 |
2 | | 07'07" (+01'23") | 1000 / 2003 | 135 / 103 |
3 | | 05'48" (+00'04") | 1004 / 3007 | 174 / 98 |
4 | | 08'09" (+02'25") | 1001 / 4009 | 91 / 134 |
5 | | 06'49" (+01'05") | 1000 / 5009 | 184 / 79 |
6 | | 06'38" (+00'54") | 1001 / 6011 | 186 / 80 |
7 | | 06'35" (+00'51") | 1002 / 7013 | 178 / 85 |
8 | | 07'01" (+01'17") | 1001 / 8014 | 186 / 76 |
9 | | 08'14" (+02'30") | 1000 / 9015 | 159 / 76 |
10 | | 06'34" (+00'50") | 1001 / 10017 | 186 / 81 |
11 | | 06'34" (+00'50") | 1000 / 11018 | 181 / 83 |
12 | | 06'28" (+00'44") | 1000 / 12018 | 179 / 85 |
13 | | 06'34" (+00'50") | 1002 / 13020 | 182 / 83 |
14 | | 06'19" (+00'35") | 1002 / 14023 | 147 / 107 |
15 | | 06'12" (+00'28") | 1000 / 15023 | 183 / 87 |
16 | | 08'44" (+03'00") | 1003 / 16026 | 156 / 73 |
17 | | 11'08" (+05'24") | 1005 / 17031 | 189 / 47 |
18 | | 06'26" (+00'42") | 1001 / 18033 | 180 / 86 |
19 | | 05'44" | 1000 / 19033 | 116 / 149 |
20 | | 06'18" (+00'34") | 1006 / 20040 | 151 / 104 |
21 | | 05'56" (+00'12") | 1000 / 21040 | 149 / 112 |
22 | | 08'13" (+02'29") | 1000 / 22040 | 98 / 122 |
23 | | 06'09" (+00'25") | 1003 / 23043 | 108 / 149 |
24 | | 07'39" (+01'55") | 751 / 23795 | 91 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 189.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'02" | 00:12'49" |
3 | 05'38" | 00:18'27" |
4 | 06'50" | 00:25'17" |
5 | 08'01" | 00:33'18" |
6 | 06'37" | 00:39'55" |
7 | 06'28" | 00:46'23" |
8 | 06'58" | 00:53'21" |
9 | 08'10" | 01:01'31" |
10 | 06'26" | 01:07'57" |
11 | 06'35" | 01:14'32" |
12 | 06'20" | 01:20'52" |
13 | 06'32" | 01:27'24" |
14 | 06'16" | 01:33'40" |
15 | 06'07" | 01:39'47" |
16 | 08'45" | 01:48'32" |
17 | 10'16" | 01:58'48" |
18 | 06'50" | 02:05'38" |
19 | 05'44" | 02:11'22" |
20 | 05'19" | 02:16'41" |
21 | 06'37" | 02:23'18" |
22 | 08'07" | 02:31'25" |
23 | 05'51" | 02:37'16" |
24 | 06'19" | 02:43'35" |
23.8 | -11'-6" | 02:45'51" |