16.6 km | 01:29:42 | 05:24/km日期: 2015-11-24 19:17 - 總爬升: 390 m - 平均心率: 163 - 卡路里: 926 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'34" / 05'16" / 05'08" / 04'57" / 05'59" / 07'06" / 07'33" / 05'21" / 05'56" / 05'44" / 04'56" / 04'26" / 04'21" / 04'48" / 04'46" / 04'53" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
272.33 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'08" | 00:15'58" |
4 | 04'57" | 00:20'55" |
5 | 05'59" | 00:26'54" |
6 | 07'06" | 00:34'00" |
7 | 07'33" | 00:41'33" |
8 | 05'21" | 00:46'54" |
9 | 05'56" | 00:52'50" |
10 | 05'44" | 00:58'34" |
11 | 04'56" | 01:03'30" |
12 | 04'26" | 01:07'56" |
13 | 04'21" | 01:12'17" |
14 | 04'48" | 01:17'05" |
15 | 04'46" | 01:21'51" |
16 | 04'53" | 01:26'44" |
16.6 | 04'56" | 01:29'42" |