23.6 km | 01:54:56 | 04:52/km日期: 2023-02-05 14:10 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 05'29" / 05'15" / 04'56" / 04'58" / 04'58" / 04'54" / 04'54" / 05'00" / 05'19" / 04'58" / 04'53" / 05'02" / 04'39" / 04'37" / 04'41" / 04'49" / 04'55" / 04'44" / 04'44" / 04'40" / 04'37" / 05'50" / 04'29" / 02'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 04'56" | 00:15'40" |
4 | 04'58" | 00:20'38" |
5 | 04'58" | 00:25'36" |
6 | 04'54" | 00:30'30" |
7 | 04'54" | 00:35'24" |
8 | 05'00" | 00:40'24" |
9 | 05'19" | 00:45'43" |
10 | 04'58" | 00:50'41" |
11 | 04'53" | 00:55'34" |
12 | 05'02" | 01:00'36" |
13 | 04'39" | 01:05'15" |
14 | 04'37" | 01:09'52" |
15 | 04'41" | 01:14'33" |
16 | 04'49" | 01:19'22" |
17 | 04'55" | 01:24'17" |
18 | 04'44" | 01:29'01" |
19 | 04'44" | 01:33'45" |
20 | 04'40" | 01:38'25" |
21 | 04'37" | 01:43'02" |
22 | 05'50" | 01:48'52" |
23 | 04'29" | 01:53'21" |
23.6 | 02'39" | 01:54'56" |