13.2 km | 01:14:30 | 05:38/km日期: 2015-11-27 16:52 - 總爬升: 345 m - 平均心率: 155 - 卡路里: 723 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'05" / 04'54" / 05'41" / 06'27" / 06'45" / 06'29" / 07'10" / 05'51" / 04'32" / 04'35" / 05'30" / 04'40" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'26" (+01'55") | 1000 / 4000 |
| 5 | | 06'45" (+02'14") | 1000 / 5000 |
| 6 | | 06'28" (+01'57") | 1000 / 6000 |
| 7 | | 07'09" (+02'38") | 1000 / 7000 |
| 8 | | 05'51" (+01'20") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'59") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+01'10") | 1000 / 13000 |
| 14 | | 05'31" (+01'00") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'41" | 00:15'40" |
| 4 | 06'27" | 00:22'07" |
| 5 | 06'45" | 00:28'52" |
| 6 | 06'29" | 00:35'21" |
| 7 | 07'10" | 00:42'31" |
| 8 | 05'51" | 00:48'22" |
| 9 | 04'32" | 00:52'54" |
| 10 | 04'35" | 00:57'29" |
| 11 | 05'30" | 01:02'59" |
| 12 | 04'40" | 01:07'39" |
| 13 | 05'42" | 01:13'21" |
| 13.2 | 05'32" | 01:14'31" |
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