8.0 km | 00:49:03 | 06:09/km日期: 2013-07-04 16:10 - 總爬升: 113 m - 卡路里: 574 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'06" / 06'50" / 06'32" / 06'12" / 06'01" / 05'50" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'37") | 1007 / 1007 |
| 2 | | 06'51" (+01'24") | 1000 / 2008 |
| 3 | | 06'31" (+01'04") | 997 / 3005 |
| 4 | | 06'11" (+00'44") | 1003 / 4009 |
| 5 | | 06'00" (+00'33") | 998 / 5007 |
| 6 | | 05'48" (+00'21") | 998 / 6006 |
| 7 | | 05'27" | 999 / 7005 |
| 8 | | 05'10" | 982 / 7988 |
7月累積里程 : 280.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 06'12" | 00:26'40" |
| 5 | 06'01" | 00:32'41" |
| 6 | 05'50" | 00:38'31" |
| 7 | 05'27" | 00:43'58" |
| 8.0 | 05'16" | 00:49'03" |
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