23.3 km | 02:45:59 | 07:07/km日期: 2015-11-29 06:24 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 1491 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'17" / 07'12" / 07'15" / 07'49" / 07'06" / 06'52" / 07'55" / 06'54" / 07'15" / 12'12" / 07'16" / 08'34" / 07'25" / 09'08" / 08'00" / 06'36" / 05'45" / 05'19" / 05'38" / 05'17" / 05'52" / 05'50" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'01") | 1000 / 1000 |
2 | | 07'12" (+01'56") | 1000 / 2000 |
3 | | 07'14" (+01'58") | 1000 / 3000 |
4 | | 07'49" (+02'33") | 1000 / 4000 |
5 | | 07'05" (+01'49") | 1000 / 5000 |
6 | | 06'52" (+01'36") | 1000 / 6000 |
7 | | 07'55" (+02'39") | 1000 / 7000 |
8 | | 06'54" (+01'38") | 1000 / 8000 |
9 | | 07'14" (+01'58") | 1000 / 9000 |
10 | | 12'12" (+06'56") | 1000 / 10000 |
11 | | 07'15" (+01'59") | 1000 / 11000 |
12 | | 08'34" (+03'18") | 1000 / 12000 |
13 | | 07'25" (+02'09") | 1000 / 13000 |
14 | | 09'08" (+03'52") | 1000 / 14000 |
15 | | 07'59" (+02'43") | 1000 / 15000 |
16 | | 06'36" (+01'20") | 1000 / 16000 |
17 | | 05'44" (+00'28") | 1000 / 17000 |
18 | | 05'18" (+00'02") | 1000 / 18000 |
19 | | 05'38" (+00'22") | 1000 / 19000 |
20 | | 05'16" | 1000 / 20000 |
21 | | 05'51" (+00'35") | 1000 / 21000 |
22 | | 05'49" (+00'33") | 1000 / 22000 |
23 | | 05'49" (+00'33") | 1000 / 23000 |
24 | | 05'41" (+00'25") | 301 / 23301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 144.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'12" | 00:14'29" |
3 | 07'15" | 00:21'44" |
4 | 07'49" | 00:29'33" |
5 | 07'06" | 00:36'39" |
6 | 06'52" | 00:43'31" |
7 | 07'55" | 00:51'26" |
8 | 06'54" | 00:58'20" |
9 | 07'15" | 01:05'35" |
10 | 12'12" | 01:17'47" |
11 | 07'16" | 01:25'03" |
12 | 08'34" | 01:33'37" |
13 | 07'25" | 01:41'02" |
14 | 09'08" | 01:50'10" |
15 | 08'00" | 01:58'10" |
16 | 06'36" | 02:04'46" |
17 | 05'45" | 02:10'31" |
18 | 05'19" | 02:15'50" |
19 | 05'38" | 02:21'28" |
20 | 05'17" | 02:26'45" |
21 | 05'52" | 02:32'37" |
22 | 05'50" | 02:38'27" |
23 | 05'49" | 02:44'16" |
23.3 | 05'41" | 02:45'59" |