21.1 km | 02:04:56 | 05:55/km日期: 2015-11-26 16:28 - 地點: 運動公園 - 卡路里: 1129 Cal - 總步數: 21910 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'24" / 06'29" / 06'24" / 06'25" / 06'21" / 06'22" / 06'11" / 06'39" / 06'26" / 06'05" / 05'04" / 06'40" / 05'10" / 04'50" / 05'06" / 05'14" / 05'25" / 05'31" / 06'02" / 05'51" / 05'23" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'35") | 1001 / 1001 | 170 / 91 |
2 | | 06'28" (+01'40") | 1002 / 2003 | 174 / 88 |
3 | | 06'23" (+01'35") | 1000 / 3003 | 176 / 88 |
4 | | 06'22" (+01'34") | 1006 / 4010 | 174 / 89 |
5 | | 06'18" (+01'30") | 1005 / 5015 | 175 / 90 |
6 | | 06'23" (+01'35") | 1004 / 6020 | 175 / 89 |
7 | | 06'07" (+01'19") | 1002 / 7023 | 175 / 93 |
8 | | 06'40" (+01'52") | 1004 / 8027 | 165 / 90 |
9 | | 06'23" (+01'35") | 1010 / 9038 | 176 / 88 |
10 | | 06'00" (+01'12") | 1012 / 10050 | 178 / 93 |
11 | | 04'59" (+00'11") | 1001 / 11052 | 180 / 110 |
12 | | 06'42" (+01'54") | 1000 / 12052 | 159 / 93 |
13 | | 05'08" (+00'20") | 1003 / 13055 | 182 / 106 |
14 | | 04'48" | 1006 / 14062 | 181 / 114 |
15 | | 05'06" (+00'18") | 1000 / 15063 | 180 / 108 |
16 | | 05'11" (+00'23") | 1005 / 16069 | 179 / 107 |
17 | | 05'23" (+00'35") | 1005 / 17074 | 180 / 102 |
18 | | 05'33" (+00'45") | 1004 / 18079 | 179 / 100 |
19 | | 05'59" (+01'11") | 1006 / 19086 | 179 / 93 |
20 | | 05'49" (+01'01") | 1000 / 20086 | 178 / 96 |
21 | | 05'22" (+00'34") | 1002 / 21088 | 179 / 103 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 06'25" | 00:25'42" |
5 | 06'21" | 00:32'03" |
6 | 06'22" | 00:38'25" |
7 | 06'11" | 00:44'36" |
8 | 06'39" | 00:51'15" |
9 | 06'26" | 00:57'41" |
10 | 06'05" | 01:03'46" |
11 | 05'04" | 01:08'50" |
12 | 06'40" | 01:15'30" |
13 | 05'10" | 01:20'40" |
14 | 04'50" | 01:25'30" |
15 | 05'06" | 01:30'36" |
16 | 05'14" | 01:35'50" |
17 | 05'25" | 01:41'15" |
18 | 05'31" | 01:46'46" |
19 | 06'02" | 01:52'48" |
20 | 05'51" | 01:58'39" |
21 | 05'23" | 02:04'02" |
21.1 | 16'21" | 02:04'56" |