25.5 km | 02:24:00 | 05:38/km日期: 2023-02-05 06:30 - 平均心率: 153 - 卡路里: 1393 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 05'37" / 05'39" / 05'33" / 05'24" / 05'23" / 05'54" / 05'44" / 05'48" / 05'35" / 05'29" / 06'02" / 05'44" / 05'45" / 05'23" / 05'26" / 06'10" / 05'38" / 05'44" / 05'25" / 05'24" / 05'57" / 05'41" / 05'49" / 05'30" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" | 100 / 5100 |
| 7 | | 46'10" (+40'48") | 8 / 5109 |
| 8 | | 05'35" (+00'13") | 1000 / 6109 |
| 9 | | 05'42" (+00'20") | 1000 / 7109 |
| 10 | | 05'47" (+00'25") | 1000 / 8109 |
| 11 | | 05'35" (+00'13") | 1000 / 9109 |
| 12 | | 05'27" (+00'05") | 1000 / 10109 |
| 13 | | 05'42" (+00'20") | 83 / 10193 |
| 14 | | 52'47" (+47'25") | 8 / 10201 |
| 15 | | 05'40" (+00'18") | 1000 / 11201 |
| 16 | | 05'44" (+00'22") | 1000 / 12201 |
| 17 | | 05'39" (+00'17") | 1000 / 13201 |
| 18 | | 05'25" (+00'03") | 1000 / 14201 |
| 19 | | 05'22" | 1000 / 15201 |
| 20 | | 05'35" (+00'13") | 93 / 15295 |
| 21 | | 01:15'34" (+10'12") | 10 / 15305 |
| 22 | | 05'31" (+00'09") | 1000 / 16305 |
| 23 | | 05'39" (+00'17") | 1000 / 17305 |
| 24 | | 05'39" (+00'17") | 1000 / 18305 |
| 25 | | 05'24" (+00'02") | 1000 / 19305 |
| 26 | | 05'22" | 1000 / 20305 |
| 27 | | 05'33" (+00'11") | 95 / 20401 |
| 28 | | 27'14" (+21'52") | 20 / 20422 |
| 29 | | 05'37" (+00'15") | 1000 / 21422 |
| 30 | | 05'43" (+00'21") | 1000 / 22422 |
| 31 | | 05'41" (+00'19") | 1000 / 23422 |
| 32 | | 05'29" (+00'07") | 1000 / 24422 |
| 33 | | 05'23" (+00'01") | 1000 / 25422 |
| 34 | | 05'27" (+00'05") | 102 / 25524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'54" | 00:33'30" |
| 7 | 05'44" | 00:39'14" |
| 8 | 05'48" | 00:45'02" |
| 9 | 05'35" | 00:50'37" |
| 10 | 05'29" | 00:56'06" |
| 11 | 06'02" | 01:02'08" |
| 12 | 05'44" | 01:07'52" |
| 13 | 05'45" | 01:13'37" |
| 14 | 05'23" | 01:19'00" |
| 15 | 05'26" | 01:24'26" |
| 16 | 06'10" | 01:30'36" |
| 17 | 05'38" | 01:36'14" |
| 18 | 05'44" | 01:41'58" |
| 19 | 05'25" | 01:47'23" |
| 20 | 05'24" | 01:52'47" |
| 21 | 05'57" | 01:58'44" |
| 22 | 05'41" | 02:04'25" |
| 23 | 05'49" | 02:10'14" |
| 24 | 05'30" | 02:15'44" |
| 25 | 05'27" | 02:21'11" |
| 25.5 | 05'22" | 02:24'00" |
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