23.0 km | 02:34:23 | 06:43/km日期: 2015-10-04 06:02 - 卡路里: 1239 Cal - 總步數: 26168 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'56" / 05'41" / 05'57" / 05'43" / 06'43" / 06'09" / 05'48" / 06'01" / 06'31" / 06'14" / 06'47" / 06'13" / 07'07" / 06'40" / 07'20" / 06'40" / 07'00" / 07'30" / 07'20" / 07'20" / 08'59" / 07'37" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'14") | 1004 / 1004 | 176 / 95 |
2 | | 05'40" | 1001 / 2005 | 179 / 97 |
3 | | 05'55" (+00'15") | 1004 / 3010 | 175 / 96 |
4 | | 05'41" (+00'01") | 1004 / 4015 | 180 / 97 |
5 | | 06'41" (+01'01") | 1003 / 5018 | 161 / 92 |
6 | | 06'08" (+00'28") | 1008 / 6026 | 179 / 90 |
7 | | 05'45" (+00'05") | 1006 / 7033 | 180 / 96 |
8 | | 05'58" (+00'18") | 1008 / 8041 | 180 / 92 |
9 | | 06'29" (+00'49") | 1004 / 9046 | 160 / 96 |
10 | | 06'11" (+00'31") | 1006 / 10053 | 180 / 89 |
11 | | 06'44" (+01'04") | 1005 / 11058 | 164 / 89 |
12 | | 06'13" (+00'33") | 1000 / 12059 | 180 / 88 |
13 | | 07'06" (+01'26") | 1003 / 13062 | 159 / 87 |
14 | | 06'38" (+00'58") | 1004 / 14066 | 181 / 83 |
15 | | 07'14" (+01'34") | 1012 / 15078 | 160 / 85 |
16 | | 06'38" (+00'58") | 1002 / 16081 | 181 / 82 |
17 | | 06'56" (+01'16") | 1008 / 17090 | 178 / 80 |
18 | | 07'29" (+01'49") | 1001 / 18091 | 154 / 86 |
19 | | 07'17" (+01'37") | 1005 / 19097 | 166 / 82 |
20 | | 07'22" (+01'42") | 1006 / 20103 | 175 / 77 |
21 | | 08'51" (+03'11") | 1001 / 21105 | 135 / 83 |
22 | | 07'38" (+01'58") | 1005 / 22110 | 156 / 83 |
23 | | 07'15" (+01'35") | 962 / 23072 | 172 / 80 |
10月累積里程 : 76.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'41" | 00:11'37" |
3 | 05'57" | 00:17'34" |
4 | 05'43" | 00:23'17" |
5 | 06'43" | 00:30'00" |
6 | 06'09" | 00:36'09" |
7 | 05'48" | 00:41'57" |
8 | 06'01" | 00:47'58" |
9 | 06'31" | 00:54'29" |
10 | 06'14" | 01:00'43" |
11 | 06'47" | 01:07'30" |
12 | 06'13" | 01:13'43" |
13 | 07'07" | 01:20'50" |
14 | 06'40" | 01:27'30" |
15 | 07'20" | 01:34'50" |
16 | 06'40" | 01:41'30" |
17 | 07'00" | 01:48'30" |
18 | 07'30" | 01:56'00" |
19 | 07'20" | 02:03'20" |
20 | 07'20" | 02:10'40" |
21 | 08'59" | 02:19'39" |
22 | 07'37" | 02:27'16" |
23.0 | 07'23" | 02:34'23" |