20.0 km | 02:11:05 | 06:32/km日期: 2023-02-05 05:18 - 平均心率: 130 - 卡路里: 1322 Cal - 平均步頻: 172
Pace: 06'31" / 06'24" / 06'23" / 06'25" / 06'24" / 06'27" / 06'24" / 06'34" / 06'37" / 06'38" / 06'40" / 06'36" / 06'33" / 06'41" / 06'38" / 13'45" / 06'23" / 06'53" / 06'35" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'10") | 1000 / 13000 |
| 14 | | 06'41" (+00'18") | 1000 / 14000 |
| 15 | | 06'38" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'08") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'52" (+00'29") | 1000 / 18000 |
| 19 | | 06'35" (+00'12") | 1000 / 19000 |
| 20 | | 06'39" (+00'16") | 1000 / 20000 |
| 21 | | 05'58" | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'27" | 00:38'34" |
| 7 | 06'24" | 00:44'58" |
| 8 | 06'34" | 00:51'32" |
| 9 | 06'37" | 00:58'09" |
| 10 | 06'38" | 01:04'47" |
| 11 | 06'40" | 01:11'27" |
| 12 | 06'36" | 01:18'03" |
| 13 | 06'33" | 01:24'36" |
| 14 | 06'41" | 01:31'17" |
| 15 | 06'38" | 01:37'55" |
| 16 | 13'45" | 01:51'40" |
| 17 | 06'23" | 01:58'03" |
| 18 | 06'53" | 02:04'56" |
| 19 | 06'35" | 02:11'31" |
| 20 | 06'40" | 02:18'11" |
| 20.0 | 05'58" | 02:18'19" |
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