20.0 km | 01:49:53 | 05:29/km日期: 2023-02-04 17:41 - 平均心率: 147 - 卡路里: 1511 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 06'27" / 07'15" / 04'53" / 05'27" / 05'09" / 04'37" / 08'03" / 05'23" / 04'53" / 04'13" / 05'36" / 05'28" / 09'40" / 05'12" / 05'33" / 04'38" / 05'14" / 06'21" / 07'49" / 06'41" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'41") | 1000 / 1000 |
2 | | 06'41" (+02'56") | 500 / 1500 |
3 | | 04'19" (+00'34") | 400 / 1900 |
4 | | 06'29" (+02'44") | 400 / 2300 |
5 | | 04'07" (+00'22") | 800 / 3099 |
6 | | 07'21" (+03'36") | 400 / 3499 |
7 | | 04'09" (+00'24") | 1000 / 4500 |
8 | | 04'06" (+00'21") | 200 / 4700 |
9 | | 07'21" (+03'36") | 400 / 5100 |
10 | | 04'04" (+00'19") | 800 / 5900 |
11 | | 07'00" (+03'15") | 400 / 6300 |
12 | | 04'01" (+00'16") | 400 / 6700 |
13 | | 07'02" (+03'17") | 400 / 7100 |
14 | | 04'09" (+00'24") | 400 / 7500 |
15 | | 06'42" (+02'57") | 400 / 7900 |
16 | | 03'45" | 800 / 8700 |
17 | | 07'18" (+03'33") | 400 / 9100 |
18 | | 03'57" (+00'12") | 1000 / 10100 |
19 | | 03'51" (+00'06") | 200 / 10300 |
20 | | 07'55" (+04'10") | 400 / 10700 |
21 | | 04'00" (+00'15") | 800 / 11500 |
22 | | 07'47" (+04'02") | 400 / 11900 |
23 | | 03'55" (+00'10") | 400 / 12300 |
24 | | 07'11" (+03'26") | 400 / 12700 |
25 | | 04'14" (+00'29") | 400 / 13100 |
26 | | 06'58" (+03'13") | 400 / 13500 |
27 | | 04'01" (+00'16") | 800 / 14300 |
28 | | 07'41" (+03'56") | 400 / 14700 |
29 | | 04'03" (+00'18") | 1000 / 15700 |
30 | | 03'54" (+00'09") | 200 / 15900 |
31 | | 08'10" (+04'25") | 400 / 16300 |
32 | | 04'16" (+00'31") | 800 / 17100 |
33 | | 08'50" (+05'05") | 400 / 17500 |
34 | | 04'06" (+00'21") | 400 / 17900 |
35 | | 07'01" (+03'16") | 400 / 18300 |
36 | | 06'41" (+02'56") | 1000 / 19300 |
37 | | 06'58" (+03'13") | 500 / 19800 |
38 | | 06'58" (+03'13") | 239 / 20039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 160.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'15" | 00:13'42" |
3 | 04'53" | 00:18'35" |
4 | 05'27" | 00:24'02" |
5 | 05'09" | 00:29'11" |
6 | 04'37" | 00:33'48" |
7 | 08'03" | 00:41'51" |
8 | 05'23" | 00:47'14" |
9 | 04'53" | 00:52'07" |
10 | 04'13" | 00:56'20" |
11 | 05'36" | 01:01'56" |
12 | 05'28" | 01:07'24" |
13 | 09'40" | 01:17'04" |
14 | 05'12" | 01:22'16" |
15 | 05'33" | 01:27'49" |
16 | 04'38" | 01:32'27" |
17 | 05'14" | 01:37'41" |
18 | 06'21" | 01:44'02" |
19 | 07'49" | 01:51'51" |
20 | 06'41" | 01:58'32" |
20.0 | 07'58" | 01:58'51" |