21.1 km | 01:45:56 | 05:01/km日期: 2015-11-29 07:29 - 卡路里: 1309 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'16" / 04'45" / 04'59" / 04'54" / 05'02" / 04'55" / 04'57" / 05'00" / 05'04" / 05'00" / 04'58" / 05'08" / 04'49" / 05'03" / 05'09" / 05'08" / 05'08" / 05'06" / 05'10" / 05'07" / 04'53" / 05'25" /
11月累積里程 : 110.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'45" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 05'02" | 00:24'56" |
6 | 04'55" | 00:29'51" |
7 | 04'57" | 00:34'48" |
8 | 05'00" | 00:39'48" |
9 | 05'04" | 00:44'52" |
10 | 05'00" | 00:49'52" |
11 | 04'58" | 00:54'50" |
12 | 05'08" | 00:59'58" |
13 | 04'49" | 01:04'47" |
14 | 05'03" | 01:09'50" |
15 | 05'09" | 01:14'59" |
16 | 05'08" | 01:20'07" |
17 | 05'08" | 01:25'15" |
18 | 05'06" | 01:30'21" |
19 | 05'10" | 01:35'31" |
20 | 05'07" | 01:40'38" |
21 | 04'53" | 01:45'31" |
21.1 | 05'33" | 01:45'57" |